Bar Harbor
Clam juice
Purine: up to 5 mg
Cream of Mushroom
CModerate GoutMarket grade · Moderate · #15 of 29 canned soup we grade
- Ultra-processedGoutSafe ↗
- Purine: up to 76 mgGoutSafe ↗
- No added sugar
- Contains yeast extractGoutSafe ↗
Better-rated on this shelf
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Amy's
Southwestern Vegetable Soup
Purine: up to 15 mg
Amy's
French Country Vegetable Soup
Purine: up to 20 mg
Purine and sugar, by the numbers
| Serving | 1/2 cup (120 mL) condensed soup (120 ml) |
|---|---|
| Purine per serving | about 25 mg, at most 76 mg (19% of the 400 mg daily guide) |
| Purine per 100 g | at most 63 mg |
| Purine before GoutSafe's weighting | at most 116 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 0.5 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 1 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast extract | dried yeast (D) | 847 mg | up to 5% | 51 mg | 51 mg |
| mushrooms | mushrooms (A) | 47 mg | up to 50% | 28 mg | 14 mg |
| soy protein concentrate | soy protein concentrate (A) | 192 mg | up to 11% | 26 mg | 8 mg |
| wheat flour | bread flour (A) | 26 mg | up to 20% | 6 mg | 2 mg |
| and/or soybean | dried soybeans (A) | 33 mg | up to 11% | 4 mg | 1 mg |
| corn | corn (A) | 12 mg | up to 33% | 5 mg | under 1 mg |
| cream | fresh animal cream (A) | 0 mg | up to 14% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 25 mg of purine per serving, and at most 76 mg (19% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: WATER, MUSHROOMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED CORNSTARCH, WHEAT FLOUR, SALT, CREAM, WHEY, SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, YEAST EXTRACT, DRIED GARLIC, NATURAL FLAVORING. CONTAINS: WHEAT, MILK, SOY
Serving: 1/2 cup (120 mL) condensed soup (120 ml). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2776078), dated 2026-09-24. UPC 051000012616.
Where to buy
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