Late July
Sea Salt Thin & Crispy Restaurant Style Tortilla Chips
Made from one food: corn
Cheetos
Crunchy Flamin Hot
CModerate GoutMarket grade · Moderate · #29 of 32 corn and tortilla chips we grade
- Ultra-processedGoutSafe ↗
- Purine: up to 13 mgGoutSafe ↗
- Sugars: 0 g
- Contains yeast extractGoutSafe ↗
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Purine and sugar, by the numbers
| Serving | 28 g |
|---|---|
| Purine per serving | about 6 mg, at most 13 mg (3% of the 400 mg daily guide) |
| Purine per 100 g | at most 46 mg |
| Purine before GoutSafe's weighting | at most 15 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 0 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 0 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast extract | dried yeast (D) | 847 mg | up to 5% | 12 mg | 12 mg |
| enriched corn meal | corn (A) | 12 mg | up to 100% | 3 mg | under 1 mg |
| corn | corn (A) | 12 mg | up to 50% | 2 mg | under 1 mg |
| cheddar cheese | cheddar cheese (A) | 7 mg | up to 3.7% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 6 mg of purine per serving, and at most 13 mg (3% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The panel lists 0 g of total sugars per serving and no added-sugar line.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), FLAMIN' HOT SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5], SUNFLOWER OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, WHEY, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVOR, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), AND SALT.
Serving: 28 g. Label from USDA FoodData Central (record 2672134), dated 2023-11-16. UPC 028400589895. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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