The best gout-friendly corn and tortilla chips

By Oliver Silen · Ratings computed 2026-10-09 from GoutSafe data · Ranked by gout rating only

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Our picks, ranked by gout rating

  1. Late July Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, front of pack
    Best gout grade

    Late July Sea Salt Thin & Crispy Restaurant Style Tortilla Chips

    AGoodThe best grade on this shelf: A.
    Check price at Amazon
  2. Popcorners Sea Salt Popped-Corn Snacks, front of pack
    Lowest purine

    Popcorners Sea Salt Popped-Corn Snacks

    AGoodEssentially no purine, under 1 mg per serving.
    Check price at Amazon
  3. Garden of Eatin' Blue Chips Corn Tortilla Chips, front of pack
    No added sugar

    Garden of Eatin' Blue Chips Corn Tortilla Chips

    AGoodThe Nutrition Facts panel lists 0 g of added sugar.
    Check price at Amazon
  4. Fritos The original corn chips, front of pack
    Single ingredient

    Fritos The original corn chips

    AGoodOne food on the label, so it takes GoutSafe's own grade.
    Check price at Amazon

We rated 32 corn and tortilla chips from their ingredient labels against GoutSafe's purine and fructose data. 15 earn a Good rating. These are the 4 that rank highest, each for a different reason.

All 32 compared

#ProductRatingPurine per serving, at mostAdded sugarBuy
1 Late July Sea Salt Thin & Crispy Restaurant Style Tortilla Chips AGood 1 mg 0 g Amazon
2 Popcorners Sea Salt Popped-Corn Snacks AGood 1 mg 0 g Amazon
3 Garden of Eatin' Blue Chips Corn Tortilla Chips AGood 1 mg 0 g Amazon
4 Fritos The original corn chips AGood 1 mg – Amazon
5 Fritos Original Corn Chips AGood 1 mg – Amazon
6 Mission Tortilla strips AGood 1 mg 0 g Amazon
7 Calidad Corn Tortilla Chips AGood 1 mg 0 g Amazon
8 Mi Nina White Corn Tortilla Chips With Sea Salt AGood 1 mg 0 g Amazon
9 On the Border Cafe Style Tortilla Chips AGood 1 mg 0 g Amazon
10 Tostitos Original Restaurant Style Tortilla Chips AGood 1 mg – Amazon
11 Tostitos Cantina Yellow Corn Chips AGood 1 mg – Amazon
12 Frito Lay Santitas Tortilla Chips AGood 1 mg 0 g Amazon
13 Siete Nacho Tortilla Chips AGood 14 mg 0 g Amazon
14 Popcorners Kettle Popped-Corn Snacks Sweet & Salty BGood 1 mg 3 g Amazon
15 Late July Organic Sea Salt Multigrain Tortilla Chips BGood 3 mg 1 g Amazon
16 Popcorners White Cheddar the Crunchy and Wholesome Popped-Corn Snack CModerate 1 mg 0 g Amazon
17 Doritos Nachos cheese CModerate 1 mg – Amazon
18 Chester's Chester’s Puffcorn CModerate 1 mg – Amazon
19 Cheetos Crunchy CModerate 1 mg 0 g Amazon
20 Doritos Cool Ranch Doritos CModerate 1 mg 0 g Amazon
21 Doritos Nacho Cheese CModerate 1 mg 0.1 g Amazon
22 Doritos Spicy Sweet Chili Doritos CModerate 1 mg 1.4 g Amazon
23 Doritos Nacho Cheese Flavored Tortilla Chips CModerate 2 mg – Amazon
24 Takis Fuego - hot chili pepper & lime tortillas chips CModerate 2 mg 0 g Amazon
25 Takis Blue Heat CModerate 2 mg 0 g Amazon
26 Sun Chips Original CModerate 2 mg 2 g Amazon
27 Takis Dragon Sweet chilli CModerate 11 mg 0 g Amazon
28 Tostitos Hint of lime chips CModerate 13 mg – Amazon
29 Cheetos Crunchy Flamin Hot CModerate 13 mg – Amazon
30 Doritos Sweet & Tangy BBQ flavored Doritos CModerate 13 mg – Amazon
31 Sun Chips Harvest Cheddar CModerate 14 mg – Amazon
32 SunChips Garden Salsa SunChips CModerate 21 mg 3 g Amazon

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.