Triscuit
Original
Made from one food: whole-grain wheat flour
Chicken in a Biskit
Original
CModerate GoutMarket grade · Moderate · #37 of 39 crackers we grade
Better-rated on this shelf
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
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Purine and sugar, by the numbers
| Serving | 31 g |
|---|---|
| Purine per serving | about 4 mg, at most 13 mg (3% of the 400 mg daily guide) |
| Purine per 100 g | at most 41 mg |
| Purine before GoutSafe's weighting | at most 18 mg per serving |
| Main purine source | chicken breast |
| Fructose per serving | 1 g |
| Added sugar per serving | 2 g |
| Total sugar per serving | 2 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| dehydrated cooked chicken | chicken breast (C) | 175 mg | up to 10% | 5 mg | 5 mg |
| yeast protein | dried yeast (D) | 847 mg | up to 2% | 5 mg | 5 mg |
| unbleached enriched flour | bread flour (A) | 26 mg | up to 100% | 8 mg | 2 mg |
| hydrolyzed corn | corn (A) | 12 mg | up to 9.1% | under 1 mg | under 1 mg |
| includes celery | celery (A) | 13 mg | up to 7.7% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 4 mg of purine per serving, and at most 13 mg (3% of the 400 mg daily guide), mostly from chicken breast. Source on GoutSafe.
- The Nutrition Facts panel lists 2 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, SUGAR, SALT, DEXTROSE, MONOSODIUM GLUTAMATE, BAKING SODA, SOY LECITHIN, ONION POWDER, DEHYDRATED COOKED CHICKEN, HYDROLYZED CORN AND YEAST PROTEIN, SPICE EXTRACTIVES (INCLUDES CELERY), DISODIUM INOSINATE, DISODIUM GUANYLATE (FLAVOR ENHANCERS)
Serving: 31 g. Added sugar: 2 g per serving. Label from USDA FoodData Central (record 2529916), dated 2023-04-27. UPC 044000030490. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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