The best gout-friendly crackers

By Oliver Silen · Ratings computed 2026-10-09 from GoutSafe data · Ranked by gout rating only

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Our picks, ranked by gout rating

  1. Triscuit Original, front of pack
    Best gout grade

    Triscuit Original

    AGoodThe best grade on this shelf: A.
    Check price at Amazon
  2. Carr's Table Water Crackers Original (Canada), front of pack
    Lowest purine

    Carr's Table Water Crackers Original (Canada)

    AGoodAt most 1 mg of purine per serving.
    Check price at Amazon
  3. Simple Mills Rosemary & Sea Salt Almond Flour Crackers, front of pack
    No added sugar

    Simple Mills Rosemary & Sea Salt Almond Flour Crackers

    AGoodThe Nutrition Facts panel lists 0 g of added sugar.
    Check price at Amazon
  4. Good Thins Simply salt rice crackers, front of pack
    Single ingredient

    Good Thins Simply salt rice crackers

    AGoodOne food on the label, so it takes GoutSafe's own grade.
    Check price at Amazon

We rated 39 crackers from their ingredient labels against GoutSafe's purine and fructose data. 17 earn a Good rating. These are the 4 that rank highest, each for a different reason.

All 39 compared

#ProductRatingPurine per serving, at mostAdded sugarBuy
1 Triscuit Original AGood 1 mg 0 g Amazon
2 Carr's Table Water Crackers Original (Canada) AGood 1 mg 0 g Amazon
3 Simple Mills Rosemary & Sea Salt Almond Flour Crackers AGood 2 mg 0 g Amazon
4 Good Thins Simply salt rice crackers AGood 3 mg – Amazon
5 Simple Mills Farmhouse Cheddar Almond Flour Crackers AGood 2 mg 0 g Amazon
6 Nabisco Original saltine crackers AGood 4 mg – Amazon
7 Mary's Gone Crackers Super Seed Everything AGood 5 mg 0 g Amazon
8 Simple Mills Fine Ground Sea Salt Almond Flour Crackers AGood 5 mg – Amazon
9 Simple Truth Keto Seed Crackers Herb AGood 5 mg – Amazon
10 Mary's Gone Crackers Original Crackers AGood 5 mg 0 g Amazon
11 Rold Gold Tiny Twists Original Pretzels AGood 7 mg – Amazon
12 Trader Joe's Pita Bite Crackers AGood 7 mg 0 g Amazon
13 Pepperidge Farm Goldfish Baked Snack Crackers, Original AGood 8 mg 0 g Amazon
14 Milton's Craft Bakers Original Multi-Grain Baked Crackers BGood 1 mg 1 g Amazon
15 Wheat Thins Original 100% Whole Grain Snacks BGood 2 mg 4 g Amazon
16 Snack Factory Original Pretzel Crisps BGood 2 mg 2 g Amazon
17 Snyders of Hanover Mini Pretzels BGood 7 mg 1 g Amazon
18 Triscuit Roasted garlic CModerate 1 mg 0 g Amazon
19 Ritz Nabisco ritz crackers whole wheat 1x12. CModerate 1 mg 2 g Amazon
20 Ritz The Original Fresh Stacks Crackers CModerate 1 mg 1 g Amazon
21 Kellogg's Club Original Crackers CModerate 1 mg 1 g Amazon
22 Annie's Cocoa & Vanilla Gluten Free Bunny Grahams CModerate 2 mg 7 g Amazon
23 Breton Original Crackers CModerate 2 mg 1 g Amazon
24 Nabisco Honey Maid Graham Crackers CModerate 3 mg – Amazon
25 Trader Joe's Everything but the Bagel Seasoned Crackers CModerate 3 mg 1 g Amazon
26 Blue Diamond Almond Nut Thins - Hint Of Sea Salt CModerate 3 mg 0 g Amazon
27 Blue Diamond Artisan Nut Thins Multi-Seeds CModerate 3 mg 0 g Amazon
28 Wasa Multi Grain Crispbread CModerate 4 mg 0 g Amazon
29 Triscuit Rosemary & Olive Oil CModerate 4 mg – Amazon
30 Kellogg's Town House Pita Crackers Sea Salt CModerate 4 mg 1 g Amazon
31 Crunchmaster Multi-Seed Original CModerate 4 mg 0 g Amazon
32 Stacy's Organic Pita Chips Simply Naked CModerate 7 mg – Amazon
33 Dot's Homestyle Pretzels Pretzel Twists - Original Seasoned CModerate 7 mg 0 g Amazon
34 Kellogg's Cheez It Cheese it orginal CModerate 8 mg 0 g Amazon
35 Pepperidge Farm Goldfish CModerate 13 mg 0 g Amazon
36 Pepperidge Farm Crackers Cheddar CModerate 13 mg 0 g Amazon
37 Chicken in a Biskit Original CModerate 13 mg 2 g Amazon
38 Snack Factory Pretzel Crisp Garlic CModerate 14 mg 1 g Amazon
39 Pepperidge Farm Flavor Blasted Xtra Cheddar Goldfish CModerate 18 mg 0 g Amazon

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.