Lily's
Extra Dark Chocolate Sweetened With Stevia
Made from one food: unsweetened chocolate, rated like unsweetened cocoa powder
Chocolove
Strong Dark Chocolate
CModerate GoutMarket grade · Moderate · #10 of 33 dark chocolate we grade
- Made from one food: cocoa liquor sugar, rated like white table sugarGoutSafe ↗
- Purine: very low
- Sugars: 9 g
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Lily's
Sea Salt Dark Chocolate Sweetened With Stevia
Made from one food: unsweetened chocolate, rated like unsweetened cocoa powder
Theo
Chocolate dark chocolate bar
Purine: very low
Purine and sugar, by the numbers
| Serving | 30 g |
|---|---|
| Purine per serving | under 1 mg (0% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | under 1 mg per serving |
| Main purine source | none on the label |
| Fructose per serving | 4.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 9 g |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- The label lists one food, so the grade is GoutSafe's own grade for white table sugar: C. Source on GoutSafe.
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide.
- The panel lists 9 g of total sugars per serving and no added-sugar line.
The label lists one food, so this product takes GoutSafe's own grade for it.
What's on the label
Ingredients: COCOA LIQUOR** SUGAR, COCOA BUTTER**, SOY LECITHIN, VANILLA.
Serving: 30 g. Label from USDA FoodData Central (record 2667070), dated 2023-11-16. UPC 716270001707. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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