Crofter's

Organic Raspberry Seedless Premium Fruit Spread

CModerate GoutMarket grade · Moderate · #18 of 26 jam and preserves we grade

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See the health impact of jam and preserves on GoutSafe ↗

Purine and sugar, by the numbers

Serving1 tbsp (18 g)
Purine per servingunder 1 mg (0% of the 400 mg daily guide)
Purine per 100 gunder 1 mg
Purine before GoutSafe's weightingunder 1 mg per serving
Main purine sourcefruit juice
Fructose per serving3.5 g
Added sugar per serving7 g
Total sugar per serving7 g

Where the purine comes from

IngredientMatched GoutSafe foodPurine in that food, per 100 gShare of the productPurine at that share, per servingCounted in the worst case
organic seedless raspberry puree fruit juice (D) 1 mg up to 100% under 1 mg under 1 mg
apple pectin unsweetened apple juice (D) 5 mg up to 17% under 1 mg under 1 mg

Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.

Why it's rated C

  • About 19 g of fructose per 100 g, over GoutSafe's 15 g line, so it can't rate above Moderate (C). Source on GoutSafe.
  • Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
  • Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide. Source on GoutSafe.
  • The Nutrition Facts panel lists 7 g of added sugar per serving, about half of it fructose. Source on GoutSafe.

Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.

What's on the label

Ingredients: ORGANIC SEEDLESS RASPBERRY PUREE, ORGANIC CANE SUGAR*, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID, *MADE WITH ORGANIC SUGAR FROM AN ETHICAL AND ENVIRONMENTALLY FRIENDLY SOURCE CERTIFIED FAIR TRADE IBD

Serving: 1 tbsp (18 g). Added sugar: 7 g per serving. Label from USDA FoodData Central (record 2567279), dated 2023-06-29. UPC 067275006502. This label is over a year old and the recipe may have changed. Check the package.

Where to buy

Prices change often, so we don't show them. The rating is the same whichever store you pick.