Bonne Maman
Four Fruits Preserves
Added sugar: 12 g
Jam and preserves: 26 brands rated for gout
CModerate
GoutSafe grades jam and preserves C. The brands below are rated from their own labels, so added sugar, yeast extract and other ingredients can move a product above or below that.
See the health impact on GoutSafe ↗ We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Jam and preserves: every brand we rate
0 of 26 rate Good. Ranked by gout rating, then by less purine, then by less added sugar.
Polaner
Sugarfree strawberry preserves with fiber
Ultra-processed
Smucker's
Strawberry Jam
Ultra-processed
Stonewall Kitchen
Strawberry Jam
Very sugary
Smucker's
Reduced Sugar Strawberry Fruit Spread Strawberry
Ultra-processed
Welchs
Natural strawberry spread
Very sugary
Smucker's
Natural Strawberry Fruit Spread
Very sugary
St Dalfour
Red Raspberry Spread
Very sugary
St Dalfour
Blackberry Fruit Spread
Very sugary
Dalmatia
Fig Spread
Very sugary
Smucker's
Strawberry Jam
Contains high-fructose corn syrup
St. Dalfour
Apricot Fruit Spread
Very sugary
Divina
Fig spread
Very sugary
Bonne Maman
Raspberry Preserves
Very sugary
Bonne Maman
Mixed Berries Preserves
Very sugary
Polaner
Jam, concord grape
Ultra-processed
St. Dalfour
Strawberry Fruit Spread
Very sugary
Crofter's
Organic Raspberry Seedless Premium Fruit Spread
Very sugary
Smucker's
Simply fruit spread strawberry
Very sugary
Polaner
All Fruit Seedless Raspberry Spread
Very sugary
Mackays
The Dundee Orange Marmalade
Very sugary
St Dalfour
Orange Marmalade Spread
Very sugary
Bonne Maman
Blueberry Fruit Spread
Very sugary
St. Dalfour
Wild Blueberry Fruit Spread
Very sugary
Chia Smash
Strawberry Chia Smash
Main ingredient: Medjool Dates (C)
Welchs
Concord grape jam
Main ingredient: concord grapes, rated like Unsweetened Grape Juice (D)