Quaker
Lightly salted rice cakes
Made from one food: whole grain brown rice, rated like uncooked white rice
Avocado Toast Ultimate Everything Baked Rice Crackers
CModerate GoutMarket grade · Moderate · #21 of 21 rice cakes and crackers we grade
- Ultra-processedGoutSafe ↗
- Purine: up to 14 mgGoutSafe ↗
- No added sugar
- Contains yeast extractGoutSafe ↗
Better-rated on this shelf
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Lundberg Family Farms
ROC Rice Cakes, Lightly Salted
Made from one food: organic brown rice, rated like uncooked white rice
Lundberg Family Farms
Organic Brown Rice Cakes, Salt Free
Made from one food: organic brown rice, rated like uncooked white rice
Purine and sugar, by the numbers
| Serving | 30 g |
|---|---|
| Purine per serving | about 5 mg, at most 14 mg (4% of the 400 mg daily guide) |
| Purine per 100 g | at most 47 mg |
| Purine before GoutSafe's weighting | at most 22 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 0.5 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 1 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast extract | dried yeast (D) | 847 mg | up to 4.2% | 11 mg | 11 mg |
| rice flour | uncooked white rice (A) | 33 mg | up to 100% | 10 mg | 1 mg |
| spinach powder | spinach (A) | 51 mg | up to 17% | 3 mg | under 1 mg |
| rolled oats | rolled oats (A) | 44 mg | up to 11% | 1 mg | under 1 mg |
| flax seeds | chia seeds (A) | 59 mg | up to 8.3% | 1 mg | under 1 mg |
| sesame seeds | tahini (A) | 37 mg | up to 10% | 1 mg | under 1 mg |
| roasted sesame seed oil | tahini (A) | 37 mg | up to 3.6% | under 1 mg | under 1 mg |
| avocado powder | avocado (A) | 18 mg | up to 20% | 1 mg | under 1 mg |
| millet | whole-grain wheat flour (A) | 12 mg | up to 7.1% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 5 mg of purine per serving, and at most 14 mg (4% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: RICE FLOUR, POTATO STARCH, AVOCADO OIL*, EVERYTHING TYPE SEASONING (TAPIOCA MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SEA SALT, NATURAL FLAVOR, YEAST EXTRACT, ROASTED SESAME SEED OIL), AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID [TO PRESERVE FRESHNESS], TOCOPHEROLS [TO PRESERVE FRESHNESS]), SPINACH POWDER (COLOR), DRIED ONION, POPPY SEEDS, ROLLED OATS, SESAME SEEDS, GARLIC POWDER, FLAX SEEDS, NATURAL FLAVOR, MILLET, *ADDS A TRIVIAL AMOUNT OF SATURATED FAT
Serving: 30 g. Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2607639), dated 2023-07-13. UPC 879890002551. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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