Rice cakes and crackers: 21 brands rated for gout

By Oliver Silen · Ratings computed 2026-10-06 from GoutSafe data · Ranked by gout rating only

CModerate

GoutSafe grades rice crackers C. The brands below are rated from their own labels, so added sugar, yeast extract and other ingredients can move a product above or below that.

See the health impact on GoutSafe ↗

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The best gout-friendly rice cakes and crackers, ranked by gout rating

Best gout grade

Quaker Lightly salted rice cakes

AGoodThe best grade on this shelf: A.

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Lowest purine

Happy Baby Organic Rice Cakes, Apple

AGoodEssentially no purine, under 1 mg per serving.

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No added sugar

Lundberg Family Farms ROC Rice Cakes, Lightly Salted

AGoodThe Nutrition Facts panel lists 0 g of added sugar.

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Also graded Good

Lieber's Multigrain Rice Cakes

AGoodGrade A, no added-sugar line.

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Rice cakes and crackers: every brand we rate

8 of 21 rate Good. Ranked by gout rating, then by less purine, then by less added sugar.

AGood

Quaker

Lightly salted rice cakes

Made from one food: whole grain brown rice, rated like uncooked white rice

AGood

Lundberg Family Farms

ROC Rice Cakes, Lightly Salted

Made from one food: organic brown rice, rated like uncooked white rice

AGood

Lundberg Family Farms

Organic Brown Rice Cakes, Salt Free

Made from one food: organic brown rice, rated like uncooked white rice

AGood

Lundberg Family Farms

Wild Rice Organic Rice Cakes Lightly Salted

Made from one food: organic brown rice, rated like uncooked white rice

AGood

Lundberg Family Farms

Eco-Farmed Brown Rice Rice Cakes, Salt Free

Made from one food: brown rice, rated like uncooked white rice

AGood

Happy Baby

Organic Rice Cakes, Apple

Purine: very low

AGood

Lieber's

Multigrain Rice Cakes

Purine: very low

AGood

Lundberg Family Farms

ROC Rice Cake Thins, Red Rice and Quinoa

No added sugar

CModerate

Element

Rice Cakes

Ultra-processed

CModerate

Element

Rice Cakes

Very sugary

CModerate

Quaker

Rice cake everything

Ultra-processed

CModerate

Quaker

Rice Cakes Apple Cinnamon

Contains high-fructose corn syrup

CModerate

Quaker

Rice Cakes Chocolate Crunch

Contains high-fructose corn syrup

CModerate

Element

Dark chocolate rice cake

Main ingredient: Dark Chocolate (C)

CModerate

Lundberg Family Farms

Organic Honey Nut Rice Cakes

Ultra-processed

CModerate

Lundberg Family Farms

Cinnamon Toast Organic Rice Cakes

Ultra-processed

CModerate

Riceworks

Sea Salt

Ultra-processed

CModerate

Quaker

Cheese rice crisp

Ultra-processed

CModerate

Crunchmaster

Avocado Toast Salt & Pepper

Contains yeast extract

CModerate

Quaker

Rice cakes

Contains yeast extract

CModerate

Crunchmaster

Avocado Toast Ultimate Everything Baked Rice Crackers

Contains yeast extract

All 21 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Quaker Lightly salted rice cakes	AGood	1 mg	–	Amazon Paid link
2	Lundberg Family Farms ROC Rice Cakes, Lightly Salted	AGood	2 mg	0 g	Amazon Paid link
3	Lundberg Family Farms Organic Brown Rice Cakes, Salt Free	AGood	2 mg	–	Amazon Paid link
4	Lundberg Family Farms Wild Rice Organic Rice Cakes Lightly Salted	AGood	2 mg	–	Amazon Paid link
5	Lundberg Family Farms Eco-Farmed Brown Rice Rice Cakes, Salt Free	AGood	2 mg	–	Amazon Paid link
6	Happy Baby Organic Rice Cakes, Apple	AGood	1 mg	–	Amazon Paid link
7	Lieber's Multigrain Rice Cakes	AGood	1 mg	–	Amazon Paid link
8	Lundberg Family Farms ROC Rice Cake Thins, Red Rice and Quinoa	AGood	3 mg	0 g	Amazon Paid link
9	Element Rice Cakes	CModerate	1 mg	–	Amazon Paid link
10	Element Rice Cakes	CModerate	1 mg	–	Amazon Paid link
11	Quaker Rice cake everything	CModerate	1 mg	–	Amazon Paid link
12	Quaker Rice Cakes Apple Cinnamon	CModerate	1 mg	–	Amazon Paid link
13	Quaker Rice Cakes Chocolate Crunch	CModerate	1 mg	–	Amazon Paid link
14	Element Dark chocolate rice cake	CModerate	1 mg	–	Amazon Paid link
15	Lundberg Family Farms Organic Honey Nut Rice Cakes	CModerate	2 mg	2 g	Amazon Paid link
16	Lundberg Family Farms Cinnamon Toast Organic Rice Cakes	CModerate	2 mg	3 g	Amazon Paid link
17	Riceworks Sea Salt	CModerate	3 mg	–	Amazon Paid link
18	Quaker Cheese rice crisp	CModerate	3 mg	–	Amazon Paid link
19	Crunchmaster Avocado Toast Salt & Pepper	CModerate	4 mg	0 g	Amazon Paid link
20	Quaker Rice cakes	CModerate	6 mg	–	Amazon Paid link
21	Crunchmaster Avocado Toast Ultimate Everything Baked Rice Crackers	CModerate	14 mg	0 g	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.