Daiya Homestyle Ranch Dressing, front of pack

Photo: Daiya product image, via Kroger. Image policy.

Daiya

Homestyle Ranch Dressing

CModerate GoutMarket grade · Moderate · #37 of 38 salad dressing we grade

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Purine and sugar, by the numbers

Serving2 Tbsp (30 g)
Purine per servingabout 5 mg, at most 15 mg (4% of the 400 mg daily guide)
Purine per 100 gat most 50 mg
Purine before GoutSafe's weightingat most 20 mg per serving
Main purine sourcedried yeast
Fructose per serving0.5 g
Added sugar per serving1 g
Total sugar per serving1 g

Where the purine comes from

IngredientMatched GoutSafe foodPurine in that food, per 100 gShare of the productPurine at that share, per servingCounted in the worst case
yeast extract dried yeast (D) 847 mg up to 5% 13 mg 13 mg
potato protein isolate soy protein concentrate (A) 192 mg up to 13% 7 mg 2 mg

Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.

Why it's rated C

  • Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
  • About 5 mg of purine per serving, and at most 15 mg (4% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
  • The Nutrition Facts panel lists 1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
  • Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.

Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.

What's on the label

Ingredients: NON-GMO EXPELLER PRESSED CANOLA OIL, WATER, WHITE VINEGAR, CANE SUGAR, SEA SALT, POTATO STARCH, VEGAN NATURAL FLAVORS, POTATO PROTEIN ISOLATE, VEGAN CULTURED DEXTROSE, LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, YEAST EXTRACT.

Serving: 2 Tbsp (30 g). Added sugar: 1 g per serving. Label from USDA FoodData Central (record 2669575), dated 2023-11-16. UPC 871459009001. This label is over a year old and the recipe may have changed. Check the package.

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