Salad dressing: 38 products rated for gout

By Oliver Silen · Ratings computed 2026-10-31 from GoutSafe data · Ranked by gout rating only

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Is salad dressing OK for gout?

In moderation, though a few brands rate Good. Of the 38 products here, 2 rate Good and 36 Moderate. 35 of the 36 below Good are held there by ultra-processing. Their purine is low, at most 17 mg a serving, and 32 of them are held there by processing alone. The processing class comes from Open Food Facts, product by product, so two near-identical recipes can rate differently. The best-rated is Newman's Own Olive Oil & Vinegar (A, Good).

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Highest-rated of each kind

Vinaigrettes (13): Newman's Own Olive Oil & Vinegar (A, Good)
Creamy (17): Bolthouse Farms Classic ranch (C, Moderate)

Each brand is rated from its own label against GoutSafe's purine and fructose data.

We rated all 38 products on the salad dressing shelf from their ingredient labels against GoutSafe's purine and fructose data. 2 earn a Good rating.

Across the aisle: Sauces and spreads with no added sugar

Brands on this shelf: Primal Kitchen, 1 of 5 Good · Newman's Own, 1 of 2 Good · Brianna's, 0 of 6 Good · Kraft, 0 of 5 Good · Wish-Bone, 0 of 3 Good · Bragg, 0 of 2 Good · Hidden Valley, 0 of 2 Good · Walden Farms, 0 of 2 Good · Bolthouse Farms, 0 of 1 Good · Cardini's, 0 of 1 Good · Daiya, 0 of 1 Good · Follow Your Heart, 0 of 1 Good · Hellmann's, 0 of 1 Good · Ken's Steak House, 0 of 1 Good · Kewpie, 0 of 1 Good · Kikkoman, 0 of 1 Good · Miracle Whip, 0 of 1 Good · Olive Garden, 0 of 1 Good · Panera Bread, 0 of 1 Good · all brands

All 38 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Newman's Own Olive Oil & Vinegar	AGood	under 1 mg	0 g	Amazon Paid link
2	Primal Kitchen Balsamic Vinaigrette & Marinade	AGood	under 1 mg	0 g	Amazon Paid link
3	Brianna's Real French vinaigrette	CModerate	under 1 mg	0 g	Amazon Paid link
4	Hellmann's Vegan Dressing & Spread	CModerate	under 1 mg	not listed	Amazon Paid link
5	Walden Farms Honey Dijon dressing	CModerate	under 1 mg	not listed (0 g sugar)	Amazon Paid link
6	Bolthouse Farms Classic ranch	CModerate	under 1 mg	1 g	Amazon Paid link
7	Newman's Own Balsamic Vinaigrette	CModerate	under 1 mg	under 0.5 g	Amazon Paid link
8	Brianna's Asiago caesar dressing	CModerate	under 1 mg	1 g	Amazon Paid link
9	Hidden Valley Original ranch light salad dressing & topping	CModerate	under 1 mg	1 g	Amazon Paid link
10	Ken's Steak House Ranch dressing	CModerate	under 1 mg	1 g	Amazon Paid link
11	Hidden Valley Original Ranch Dressing	CModerate	under 1 mg	not listed (1 g sugar)	Amazon Paid link
12	Wish-Bone Ranch dressing	CModerate	under 1 mg	not listed (1 g sugar)	Amazon Paid link
13	Miracle Whip Dressing	CModerate	under 1 mg	1 g	Amazon Paid link
14	Kraft Zesty Italian Dressing Lite	CModerate	under 1 mg	2 g	Amazon Paid link
15	Kraft Fat Free Zesty Italian	CModerate	under 1 mg	not listed (2 g sugar)	Amazon Paid link
16	Brianna's Salad dressing	CModerate	under 1 mg	2 g	Amazon Paid link
17	Kraft Zesty Italian Dressing	CModerate	under 1 mg	2 g	Amazon Paid link
18	Olive Garden Italian Dressing	CModerate	under 1 mg	2 g	Amazon Paid link
19	Primal Kitchen Cilantro lime dressing	CModerate	under 1 mg	2 g	Amazon Paid link
20	Bragg Organic Dressing - Vinaigrette	CModerate	under 1 mg	3 g	Amazon Paid link
21	Wish-Bone Balsamic Vinaigrette Dressing	CModerate	under 1 mg	3 g	Amazon Paid link
22	Bragg Organic Dressing - Oil-Free Vinaigrette	CModerate	under 1 mg	3 g	Amazon Paid link
23	Kraft Thousand island dressing	CModerate	under 1 mg	3 g	Amazon Paid link
24	Panera Bread Poppyseed dressing	CModerate	under 1 mg	not listed (4 g sugar)	Amazon Paid link
25	Brianna's Home style dressing	CModerate	under 1 mg	4 g	Amazon Paid link
26	Brianna's Home style dressings rich poppy seed	CModerate	under 1 mg	6 g	Amazon Paid link
27	Brianna's Blush Wine Vinaigrette	CModerate	under 1 mg	9 g	Amazon Paid link
28	Primal Kitchen Green Goddess Dressing And Marinade	CModerate	1 mg	0 g	Amazon Paid link
29	Follow Your Heart High Omega Vegan Ranch Dressing	CModerate	4 mg	0 g	Amazon Paid link
30	Cardini's Original Caesar Dressing	CModerate	4 mg	not listed (0 g sugar)	Amazon Paid link
31	Kraft Classic ranch dressing	CModerate	5 mg	1 g	Amazon Paid link
32	Wish-Bone Italian dressing	CModerate	6 mg	4 g	Amazon Paid link
33	Kikkoman Ponzu citrus seasoned dressing & sauce	CModerate	11 mg	1 g	Amazon Paid link
34	Walden Farms Ranch dressing	CModerate	13 mg	not listed (0 g sugar)	Amazon Paid link
35	Primal Kitchen Ranch Dressing & Marinade	CModerate	14 mg	not listed (0 g sugar)	Amazon Paid link
36	Primal Kitchen Caesar Dressing & Marinade Made With Avocado Oil	CModerate	14 mg	0 g	Amazon Paid link
37	Daiya Homestyle Ranch Dressing	CModerate	15 mg	1 g	Amazon Paid link
38	Kewpie Deep Roasted Sesame Dressing & Marinade	CModerate	17 mg	not listed (3 g sugar)	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.