Bar Harbor
Clam juice
Purine: up to 5 mg
Dinty Moore
Beef Stew
EAvoid GoutMarket grade · Avoid · #27 of 29 canned soup we grade
- Purine: up to 338 mgGoutSafe ↗
- Sugars: 3 g
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Amy's
Southwestern Vegetable Soup
Purine: up to 15 mg
Amy's
French Country Vegetable Soup
Purine: up to 20 mg
Purine and sugar, by the numbers
| Serving | 1 cup (236 g) |
|---|---|
| Purine per serving | about 164 mg, at most 338 mg (85% of the 400 mg daily guide) |
| Purine per 100 g | at most 143 mg |
| Purine before GoutSafe's weighting | at most 345 mg per serving |
| Main purine source | lean ground beef |
| Fructose per serving | 1.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 3 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| beef | lean ground beef (D) | 252 mg | up to 50% | 297 mg | 297 mg |
| beef stock | chicken bone broth (B) | 30 mg | up to 100% | 71 mg | 33 mg |
| beef fat | beef roast (C) | 125 mg | up to 2% | 6 mg | 6 mg |
| textured vegetable protein | soy protein concentrate (A) | 192 mg | up to 2% | 9 mg | 3 mg |
| potatoes | potato (A) | 7 mg | up to 33% | 5 mg | under 1 mg |
| carrots | carrots (A) | 2 mg | up to 25% | 1 mg | under 1 mg |
| corn flour | corn (A) | 12 mg | up to 2% | under 1 mg | under 1 mg |
| tomato paste | tomatoes (A) | 7 mg | up to 2% | under 1 mg | under 1 mg |
| mushroom extract | mushrooms (A) | 47 mg | up to 2% | 2 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated E
- About 164 mg of purine per serving, and at most 338 mg (85% of the 400 mg daily guide), mostly from lean ground beef. Source on GoutSafe.
- The panel lists 3 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: BEEF STOCK, BEEF, POTATOES, CARROTS, CONTAINS 2% OR LESS OF BEEF FAT, CORN FLOUR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, TOMATO PASTE, MODIFIED CORNSTARCH, POTATO STARCH, MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUGAR, FLAVORING
Serving: 1 cup (236 g). Label from USDA FoodData Central (record 2657624), dated 2023-10-26. UPC 037600246095. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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