California Veggie Burgers
- Purine: up to 8 mgGoutSafe ↗
- No added sugar
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Purine and sugar, by the numbers
| Serving | 1 Burger (71 g) |
|---|---|
| Purine per serving | about 3 mg, at most 8 mg (2% of the 400 mg daily guide) |
| Purine per 100 g | at most 12 mg |
| Purine before GoutSafe's weighting | at most 28 mg per serving |
| Main purine source | rolled oats |
| Fructose per serving | 0.5 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 1 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| oat bran | rolled oats (A) | 44 mg | up to 25% | 8 mg | 2 mg |
| broccoli | broccoli (A) | 70 mg | up to 11% | 6 mg | 2 mg |
| string beans | canned pinto beans (A) | 25 mg | up to 33% | 6 mg | 1 mg |
| soybeans | dried soybeans (A) | 33 mg | up to 20% | 5 mg | 1 mg |
| spinach | spinach (A) | 51 mg | up to 8.3% | 3 mg | under 1 mg |
| soy flour | dried soybeans (A) | 33 mg | up to 9.1% | 2 mg | under 1 mg |
| carrots | carrots (A) | 2 mg | up to 100% | 1 mg | under 1 mg |
| onions | onions (A) | 2 mg | up to 50% | under 1 mg | under 1 mg |
| zucchini | zucchini squash (A) | 13 mg | up to 17% | 2 mg | under 1 mg |
| peas | green peas (A) | 22 mg | up to 13% | 2 mg | under 1 mg |
| corn | corn (A) | 12 mg | up to 10% | under 1 mg | under 1 mg |
| red peppers | red and green bell peppers (A) | 1 mg | up to 7.7% | under 1 mg | under 1 mg |
| corn meal | corn (A) | 12 mg | up to 5.9% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated A
- About 3 mg of purine per serving, and at most 8 mg (2% of the 400 mg daily guide), mostly from rolled oats. Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: CARROTS, ONIONS, STRING BEANS, OAT BRAN, SOYBEANS, ZUCCHINI, EXPELLER PRESSED CANOLA OIL, PEAS, BROCCOLI, CORN, SOY FLOUR, SPINACH, RED PEPPERS, ARROWROOT POWDER, CORN STARCH, GARLIC, CORN MEAL, SEA SALT, SPICES
Serving: 1 Burger (71 g). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2678000), dated 2023-11-16. UPC 080868000107. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.