Eckrich
Skinless Smoked Sausage
- Ultra-processedGoutSafe ↗
- Main ingredient: mechanically separated turkey, rated like Ground Turkey (C)GoutSafe ↗
- Purine: up to 129 mgGoutSafe ↗
- Sugars: 4 g
- Contains yeast extractGoutSafe ↗
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Purine and sugar, by the numbers
| Serving | 2 oz (56 g) |
|---|---|
| Purine per serving | about 90 mg, at most 129 mg (32% of the 400 mg daily guide) |
| Purine per 100 g | at most 231 mg |
| Purine before GoutSafe's weighting | at most 129 mg per serving |
| Main purine source | lean ground beef |
| Fructose per serving | 2 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 4 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| beef | lean ground beef (D) | 252 mg | up to 50% | 71 mg | 71 mg |
| pork | ground pork (D) | 183 mg | up to 100% | 103 mg | 49 mg |
| autolyzed yeast | dried yeast (D) | 847 mg | up to 2% | 9 mg | 9 mg |
| mechanically separated turkey | ground turkey (C) | 96 mg | up to 50% | 27 mg | under 1 mg |
| mechanically separated chicken | cooked chicken breast (C) | 175 mg | up to 2% | 2 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- Its main ingredient, mechanically separated turkey, which GoutSafe rates like ground turkey, is graded C on GoutSafe, and a product never rates safer than its main ingredient. Source on GoutSafe.
- About 90 mg of purine per serving, and at most 129 mg (32% of the 400 mg daily guide), mostly from lean ground beef. Source on GoutSafe.
- The panel lists 4 g of total sugars per serving and no added-sugar line.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: MEAT INGREDIENTS (PORK, BEEF), MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, AUTOLYZED YEAST, MODIFIED FOOD STARCH, MECHANICALLY SEPARATED CHICKEN, MONOSODIUM GLUTAMATE, POTASSIUM AND SODIUM LACTATE, SALT, SODIUM DIACETATE, SODIUM NITRITE, SODIUM PHOSPHATE, SPICES, VITAMIN C (ASCORBIC ACID).
Serving: 2 oz (56 g). Label from USDA FoodData Central (record 2672258), dated 2023-11-16. UPC 027815300507. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.