Sausage: 31 products rated for gout

By Oliver Silen · Ratings computed 2026-10-30 from GoutSafe data · Ranked by gout rating only

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Is sausage OK for gout?

In small amounts. Of the 31 products here, 16 rate Moderate, 14 Limit and 1 Avoid. 14 of the 31 below Good are held there by ultra-processing. The highest-rated is Old Wisconsin Turkey snack bites (C, Moderate).

Each brand is rated from its own label against GoutSafe's purine and fructose data.

We rated all 31 products on the sausage shelf from their ingredient labels against GoutSafe's purine and fructose data. 0 earn a Good rating.

All 31 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Old Wisconsin Turkey snack bites	CModerate	29 mg	not listed (1 g sugar)	Amazon Paid link
2	Oscar Mayer Turkey uncured franks	CModerate	43 mg	not listed (1 g sugar)	Amazon Paid link
3	Hillshire Farm Turkey smoked sausage	CModerate	54 mg	not listed (2 g sugar)	Amazon Paid link
4	Butterball Turkey breakfast sausage links	CModerate	55 mg	0 g	Amazon Paid link
5	Oscar Mayer Selects hardwood smoked uncured turkey franks	CModerate	55 mg	not listed (2 g sugar)	Amazon Paid link
6	Butterball Turkey Sausage	CModerate	62 mg	not listed (2 g sugar)	Amazon Paid link
7	Jimmy Dean Turkey Sausage	CModerate	65 mg	not listed (1 g sugar)	Amazon Paid link
8	Oscar Mayer Angus beef uncured beef franks	CModerate	66 mg	not listed (1 g sugar)	Amazon Paid link
9	Oscar Mayer Classic uncured wieners	CModerate	74 mg	not listed (1 g sugar)	Amazon Paid link
10	Bar-S Jumbo Franks	CModerate	98 mg	not listed (2 g sugar)	Amazon Paid link
11	Bar-S Bun Length Franks	CModerate	101 mg	not listed (2 g sugar)	Amazon Paid link
12	Hillshire Farm Polska kielbasa	CModerate	122 mg	not listed (3 g sugar)	Amazon Paid link
13	Hillshire Farm Smoked sausage	CModerate	122 mg	not listed (2 g sugar)	Amazon Paid link
14	Gilbert's Craft Sausages Early Bird Denver Recipe Chicken Sausage	CModerate	124 mg	0 g	Amazon Paid link
15	Eckrich Skinless Smoked Sausage	CModerate	129 mg	not listed (4 g sugar)	Amazon Paid link
16	Applegate Chicken Sausage	CModerate	149 mg	0 g	Amazon Paid link
17	Odom's Tennessee Pride Sausage patties	DLimit	99 mg	0 g	Amazon Paid link
18	Banquet Brown N Serve Maple Sausage Links	DLimit	99 mg	1 g	Amazon Paid link
19	Johnsonville Breakfast sausage	DLimit	101 mg	not listed (1 g sugar)	Amazon Paid link
20	Jimmy Dean Regular pork sausage roll	DLimit	103 mg	not listed (1 g sugar)	Amazon Paid link
21	Oscar Mayer Turkey bologna	DLimit	106 mg	not listed (1 g sugar)	Amazon Paid link
22	Nathan's Famous Skinless Beef Franks	DLimit	108 mg	0 g	Amazon Paid link
23	Farmer John Beef Franks	DLimit	123 mg	not listed (1 g sugar)	Amazon Paid link
24	Gilbert's Craft Sausages Bourbon Apple Chicken Sausage	DLimit	124 mg	not listed (5 g sugar)	Amazon Paid link
25	Hillshire Farm Beef Smoked Sausage	DLimit	141 mg	not listed (3 g sugar)	Amazon Paid link
26	Kroger Hot Italian sausage	DLimit	143 mg	not listed (2 g sugar)	Amazon Paid link
27	Johnsonville Original Brats	DLimit	150 mg	not listed (1 g sugar)	Amazon Paid link
28	Aidells Cajun Style Andouille Smoked Sausage, made with pork	DLimit	156 mg	1 g	Amazon Paid link
29	Libby's Chicken Vienna Sausage in Chicken Broth	DLimit	228 mg	1 g	Amazon Paid link
30	Libby's Vienna Sausage	DLimit	230 mg	0 g	Amazon Paid link
31	Aidells Pineapple & Bacon Smoked Chicken Sausage	EAvoid	257 mg	not listed (8 g sugar)	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.