Trader Joe's
Organic Non-Dairy Soy Beverage Unsweetened
Made from one food: organic soybeans contains soy, rated like dried soybeans
Edensoy
Original Soymilk, Organic
CModerate GoutMarket grade · Moderate · #24 of 25 soy milk, unsweetened we grade
- Purine: up to 92 mgGoutSafe ↗
- Sugars: 7 g
Better-rated on this shelf
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Kikkoman
Pearl soymilk unsweetened organic
Made from one food: whole organic soybeans, rated like dried soybeans
West Life
Organic Unsweetened Plain Soymilk
Made from one food: dried soybeans
Purine and sugar, by the numbers
| Serving | 240 g |
|---|---|
| Purine per serving | about 37 mg, at most 92 mg (23% of the 400 mg daily guide) |
| Purine per 100 g | at most 39 mg |
| Purine before GoutSafe's weighting | at most 308 mg per serving |
| Main purine source | dried nori seaweed |
| Fructose per serving | 3.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 7 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| kombu seaweed | dried nori seaweed (A) | 592 mg | up to 17% | 237 mg | 71 mg |
| organic soybeans | dried soybeans (A) | 33 mg | up to 50% | 40 mg | 12 mg |
| barley extract | barley (A) | 44 mg | up to 25% | 27 mg | 8 mg |
| naturally malted organic wheat | bread flour (A) | 26 mg | up to 33% | 21 mg | 2 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- About 37 mg of purine per serving, and at most 92 mg (23% of the 400 mg daily guide), mostly from seaweed (nori, dried). Source on GoutSafe.
- The panel lists 7 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: Ingredients Purified Water, Organic Soybeans, Naturally Malted Organic Wheat And Barley Extract, Calcium Carbonate, Kombu Seaweed, Sea Salt
Serving: 240 g. Label from USDA FoodData Central (record 2755487), dated 2026-04-23. UPC 024182025057.
Where to buy
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