Soy milk, unsweetened: 25 brands rated for gout

By Oliver Silen · Ratings computed 2026-10-06 from GoutSafe data · Ranked by gout rating only

AGood

GoutSafe grades soy milk A. The brands below are rated from their own labels, so added sugar, yeast extract and other ingredients can move a product above or below that.

See the health impact on GoutSafe ↗

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The best gout-friendly soy milk, unsweetened, ranked by gout rating

Best gout grade

Trader Joe's Organic Non-Dairy Soy Beverage Unsweetened

AGoodThe best grade on this shelf: A.

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Lowest purine

Kikkoman Pearl soymilk unsweetened organic

AGoodAt most 12 mg of purine per serving.

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No added sugar

Simple Truth Unsweetened Soy Milk

AGoodThe Nutrition Facts panel lists 0 g of added sugar.

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Single ingredient

West Life Organic Unsweetened Plain Soymilk

AGoodOne food on the label, so it takes GoutSafe's own grade.

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Soy milk, unsweetened: every brand we rate

7 of 25 rate Good. Ranked by gout rating, then by less purine, then by less added sugar.

AGood

Trader Joe's

Organic Non-Dairy Soy Beverage Unsweetened

Made from one food: organic soybeans contains soy, rated like dried soybeans

AGood

Kikkoman

Pearl soymilk unsweetened organic

Made from one food: whole organic soybeans, rated like dried soybeans

AGood

West Life

Organic Unsweetened Plain Soymilk

Made from one food: dried soybeans

AGood

Simple Truth

Unsweetened Soy Milk

Made from one food: soy milk

AGood

Silk

Unsweetened Organic Soymilk

Made from one food: soy milk

AGood

Silk

Shelf Stable Unsweetened Organic Soymilk

Made from one food: soy milk

AGood

Edensoy

Unsweetened Soymilk, Organic

Purine: up to 12 mg

CModerate

Kirkland Signature

Organic Soy Vanilla

Added sugar: 6 g

CModerate

Pacific Foods

Ultra Soy Original Plant-Based Beverage

Fructose: 5 g per serving

CModerate

Kikkoman

Pearl creamy vanilla organic soymilk

Fructose: 5 g per serving

CModerate

Vitasoy

Sweetened sucre

Fructose: 7 g per serving

CModerate

Silk

Very Vanilla Soymilk, Single Serve

Ultra-processed

CModerate

Silk

Chocolate Soymilk, Single Serve

Fructose: 10 g per serving

CModerate

Simple Truth

Original Soymilk

Ultra-processed

CModerate

West Life

Organic Plus Plain Soymilk

Ultra-processed

CModerate

Simple Truth

Vanilla Soymilk

Added sugar: 8 g

CModerate

Silk

Chocolate Soymilk

Fructose: 7 g per serving

CModerate

Silk

Original Soymilk

Sugars: 6 g

SilkVanilla Soymilk

CModerate

Silk

Vanilla Soymilk

Sugars: 8 g

CModerate

Kirkland Signature

Organic Soymilk

Sugars: 6 g

CModerate

Silk

Unsweet Vanilla Organic Soy Milk

Ultra-processed

CModerate

Silk

Shelf Stable Original Soymilk

Ultra-processed

CModerate

Vitasoy

Black Soy Drink

Fructose: 10 g per serving

CModerate

Edensoy

Original Soymilk, Organic

Sugars: 7 g

DLimit

Yeo's

Soy boisson auy soja

Fructose: 12 g per serving

All 25 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Trader Joe's Organic Non-Dairy Soy Beverage Unsweetened	AGood	12 mg	0 g	Amazon Paid link
2	Kikkoman Pearl soymilk unsweetened organic	AGood	12 mg	–	Amazon Paid link
3	West Life Organic Unsweetened Plain Soymilk	AGood	12 mg	–	Amazon Paid link
4	Simple Truth Unsweetened Soy Milk	AGood	16 mg	0 g	Amazon Paid link
5	Silk Unsweetened Organic Soymilk	AGood	16 mg	–	Amazon Paid link
6	Silk Shelf Stable Unsweetened Organic Soymilk	AGood	16 mg	–	Amazon Paid link
7	Edensoy Unsweetened Soymilk, Organic	AGood	12 mg	–	Amazon Paid link
8	Kirkland Signature Organic Soy Vanilla	CModerate	12 mg	6 g	Amazon Paid link
9	Pacific Foods Ultra Soy Original Plant-Based Beverage	CModerate	12 mg	7 g	Amazon Paid link
10	Kikkoman Pearl creamy vanilla organic soymilk	CModerate	12 mg	–	Amazon Paid link
11	Vitasoy Sweetened sucre	CModerate	12 mg	–	Amazon Paid link
12	Silk Very Vanilla Soymilk, Single Serve	CModerate	16 mg	5 g	Amazon Paid link
13	Silk Chocolate Soymilk, Single Serve	CModerate	16 mg	20.1 g	Amazon Paid link
14	Simple Truth Original Soymilk	CModerate	16 mg	5 g	Amazon Paid link
15	West Life Organic Plus Plain Soymilk	CModerate	16 mg	5 g	Amazon Paid link
16	Simple Truth Vanilla Soymilk	CModerate	16 mg	8 g	Amazon Paid link
17	Silk Chocolate Soymilk	CModerate	16 mg	13.9 g	Amazon Paid link
18	Silk Original Soymilk	CModerate	16 mg	–	Amazon Paid link
19	Silk Vanilla Soymilk	CModerate	16 mg	–	Amazon Paid link
20	Kirkland Signature Organic Soymilk	CModerate	16 mg	–	Amazon Paid link
21	Silk Unsweet Vanilla Organic Soy Milk	CModerate	16 mg	–	Amazon Paid link
22	Silk Shelf Stable Original Soymilk	CModerate	17 mg	–	Amazon Paid link
23	Vitasoy Black Soy Drink	CModerate	18 mg	–	Amazon Paid link
24	Edensoy Original Soymilk, Organic	CModerate	92 mg	–	Amazon Paid link
25	Yeo's Soy boisson auy soja	DLimit	20 mg	–	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.