Act II
Butter Lovers popcorn
Made from one food: corn
G.H. Cretors
Caramel Flavoured Popcorn
CModerate GoutMarket grade · Moderate · #14 of 25 popcorn we grade
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Same shelf, a better grade. Ranked by gout rating only.
Act II
Butter lovers microwave popcorn boxes
Made from one food: corn
Orville Redenbacher's
Naturals simply salted microwave popcorn
Made from one food: corn
Purine and sugar, by the numbers
| Serving | 0.75 cup (28 g) |
|---|---|
| Purine per serving | under 1 mg (0% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | under 1 mg per serving |
| Main purine source | air-popped popcorn |
| Fructose per serving | 8.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 17 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| non-gmo popcorn | air-popped popcorn (C) | 9 mg | up to 33% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- About 30 g of fructose per 100 g, over GoutSafe's 15 g line, so it can't rate above Moderate (C). Source on GoutSafe.
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide. Source on GoutSafe.
- The panel lists 17 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: NON-GMO BROWN SUGAR, NON-GMO CANE SUGAR, NON-GMO POPCORN, BUTTER [PASTEURIZED SWEET CREAM (MILK), SALT], NON-GMO BROWN RICE SYRUP, NON-GMO SUNFLOWER OIL, SOY LECITHIN, SEA SALT, BAKING SODA.
Serving: 0.75 cup (28 g). Label from USDA FoodData Central (record 2028297), dated 2021-10-28. UPC 732494000500. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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