Seven Grain Crispy Tenders
- Ultra-processedGoutSafe ↗
- Purine: up to 45 mgGoutSafe ↗
- No added sugar
- Contains yeast extractGoutSafe ↗
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Purine and sugar, by the numbers
| Serving | 3 pieces (77 g) |
|---|---|
| Purine per serving | about 17 mg, at most 45 mg (11% of the 400 mg daily guide) |
| Purine per 100 g | at most 58 mg |
| Purine before GoutSafe's weighting | at most 89 mg per serving |
| Main purine source | soy protein concentrate |
| Fructose per serving | 0.5 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 1 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| soy protein isolate | soy protein concentrate (A) | 192 mg | up to 33% | 49 mg | 15 mg |
| yeast extract | dried yeast (D) | 847 mg | up to 2% | 13 mg | 13 mg |
| yeast | dried yeast (D) | 847 mg | up to 2% | 13 mg | 13 mg |
| enriched wheat flour | bread flour (A) | 26 mg | up to 50% | 10 mg | 3 mg |
| vital wheat gluten | bread flour (A) | 26 mg | up to 20% | 4 mg | under 1 mg |
| oat bran | rolled oats (A) | 44 mg | up to 2% | under 1 mg | under 1 mg |
| oats | rolled oats (A) | 44 mg | up to 2% | under 1 mg | under 1 mg |
| rice flour | uncooked white rice (A) | 33 mg | up to 2% | under 1 mg | under 1 mg |
| ancient grain flour | bread flour (A) | 26 mg | up to 2% | under 1 mg | under 1 mg |
| quinoa flour | whole-grain wheat flour (A) | 12 mg | up to 2% | under 1 mg | under 1 mg |
| amaranth flour | whole-grain wheat flour (A) | 12 mg | up to 2% | under 1 mg | under 1 mg |
| millet flour | whole-grain wheat flour (A) | 12 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 17 mg of purine per serving, and at most 45 mg (11% of the 400 mg daily guide), mostly from soy protein concentrate. Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, 2% OR LESS OF: RICE FLOUR, OAT BRAN, METHYLCELLULOSE, SALT, OATS, SUGAR, SUNFLOWER OIL, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), SPICES, QUINOA FLOUR, AMARANTH FLOUR, MILLET FLOUR, POTATO STARCH, NATURAL FLAVOR, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), YEAST EXTRACT, TITANIUM DIOXIDE (COLOR), YEAST, EXTRACTIVE OF PAPRIKA (COLOR), LACTIC ACID.
Serving: 3 pieces (77 g). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2039935), dated 2021-10-28. UPC 842234000520. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.