Genova
Yellowfin tuna in pure olive oil
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Purine and sugar, by the numbers
| Serving | 56 g |
|---|---|
| Purine per serving | about 65 mg, at most 119 mg (30% of the 400 mg daily guide) |
| Purine per 100 g | at most 212 mg |
| Purine before GoutSafe's weighting | at most 119 mg per serving |
| Main purine source | canned tuna |
| Fructose per serving | 0 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 0 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| solid light tuna | canned tuna (D) | 212 mg | up to 100% | 119 mg | 119 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated D
- The label lists one food, so the grade is GoutSafe's own grade for canned tuna: D. Source on GoutSafe.
- About 65 mg of purine per serving, and at most 119 mg (30% of the 400 mg daily guide), mostly from canned tuna. Source on GoutSafe.
- The panel lists 0 g of total sugars per serving and no added-sugar line.
The label lists one food, so this product takes GoutSafe's own grade for it.
What's on the label
Ingredients: SOLID LIGHT TUNA, OLIVE OIL, SALT.
Serving: 56 g. Label from USDA FoodData Central (record 2678612), dated 2023-11-16. UPC 048000132659. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.