Gilbert's Craft Sausages
Gilbert's early bird denver recipe chicken sausage
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Purine and sugar, by the numbers
| Serving | 1 LINK (71 g) |
|---|---|
| Purine per serving | about 57 mg, at most 124 mg (31% of the 400 mg daily guide) |
| Purine per 100 g | at most 175 mg |
| Purine before GoutSafe's weighting | at most 124 mg per serving |
| Main purine source | chicken breast |
| Fructose per serving | 0 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 0 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| chicken | chicken breast (C) | 175 mg | up to 100% | 124 mg | 124 mg |
| green bell peppers | red and green bell peppers (A) | 1 mg | up to 50% | under 1 mg | under 1 mg |
| onions | onions (A) | 2 mg | up to 33% | under 1 mg | under 1 mg |
| including black pepper | red and green bell peppers (A) | 1 mg | up to 2% | under 1 mg | under 1 mg |
| and cayenne pepper | red and green bell peppers (A) | 1 mg | up to 0.5% | under 1 mg | under 1 mg |
| in a beef collagen casing | beef roast (C) | 125 mg | up to 2% | 2 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Its main ingredient, chicken breast, is graded C on GoutSafe, and a product never rates safer than its main ingredient. Source on GoutSafe.
- About 57 mg of purine per serving, and at most 124 mg (31% of the 400 mg daily guide), mostly from chicken breast. Source on GoutSafe.
- The panel lists 0 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: CHICKEN, GREEN BELL PEPPERS, ONIONS, WITH 2% OR LESS OF THE FOLLOWING: SALT, GARLIC POWDER, NATURAL SPICES (INCLUDING BLACK PEPPER, SAGE, SAVORY, AND CAYENNE PEPPER), SPICE EXTRACTIVES, VINEGAR, SUGAR, IN A BEEF COLLAGEN CASING
Serving: 1 LINK (71 g). Label from USDA FoodData Central (record 2142057), dated 2021-10-28. UPC 859165002431. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.