Pure Leaf
Unsweetened black real brewed tea
Made from one food: tea
Gold Peak
Zero Sugar Sweet Tea
CModerate GoutMarket grade · Moderate · #20 of 26 iced tea we grade
Better-rated on this shelf
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Same shelf, a better grade. Ranked by gout rating only.
Gold Peak
Unsweetened black iced tea drink
Made from one food: tea
Pure Leaf
Unsweetened Black Tea
Made from one food: tea
Purine and sugar, by the numbers
| Serving | 12 fl oz (360 ml) |
|---|---|
| Purine per serving | about 1 mg, at most 3 mg (1% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | at most 6 mg per serving |
| Main purine source | green tea beverage |
| Fructose per serving | 0 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | not on the label |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| tea | green tea beverage (A) | 2 mg | up to 100% | 6 mg | 3 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- Up to 3 mg of purine per serving, under 2% of the 400 mg daily guide. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. The label we read has no sugar line, so sugar is not part of this grade. How we rate.
What's on the label
Ingredients: TEA (FILTERED WATER, BREWED TEA CONCENTRATE), NATURAL FLAVORS, CITRIC ACID, CARAMEL COLOR, ASPARTAME, ACESULFAME POTASSIUM, PHOSPHORIC ACID.
Serving: 12 fl oz (360 ml). Label from USDA FoodData Central (record 2678674), dated 2023-11-16. UPC 049000074178. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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