The best gout-friendly iced tea

By Oliver Silen · Ratings computed 2026-10-09 from GoutSafe data · Ranked by gout rating only

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Our picks, ranked by gout rating

  1. Pure Leaf Unsweetened black real brewed tea, front of pack
    Best gout grade

    Pure Leaf Unsweetened black real brewed tea

    AGoodThe best grade on this shelf: A.
    Check price at Amazon
  2. Gold Peak Unsweetened black iced tea drink, front of pack
    Lowest purine

    Gold Peak Unsweetened black iced tea drink

    AGoodEssentially no purine, under 1 mg per serving.
    Check price at Amazon
  3. Ito En Unsweetened Green Tea, front of pack
    No added sugar

    Ito En Unsweetened Green Tea

    AGoodThe Nutrition Facts panel lists 0 g of added sugar.
    Check price at Amazon
  4. Tetley Black tea, front of pack
    Single ingredient

    Tetley Black tea

    AGoodOne food on the label, so it takes GoutSafe's own grade.
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We rated 26 iced tea from their ingredient labels against GoutSafe's purine and fructose data. 6 earn a Good rating. These are the 4 that rank highest, each for a different reason.

All 26 compared

#ProductRatingPurine per serving, at mostAdded sugarBuy
1 Pure Leaf Unsweetened black real brewed tea AGood 0 mg 0 g Amazon
2 Gold Peak Unsweetened black iced tea drink AGood 0 mg 0 g Amazon
3 Pure Leaf Unsweetened Black Tea AGood 0 mg – Amazon
4 Tetley Black tea AGood 0 mg – Amazon
5 Luzianne Green Tea AGood 0 mg – Amazon
6 Ito En Unsweetened Green Tea AGood 2 mg 0 g Amazon
7 Pure Leaf Subtly Sweet Peach Tea CModerate 0 mg 4.9 g Amazon
8 Arizona Southern Style Real Brewed Sweet Tea CModerate 0 mg – Amazon
9 Lipton Unsweetened iced tea CModerate 0 mg – Amazon
10 Milo's Famous Sweet Tea CModerate 0 mg – Amazon
11 Milo's Famous Sweet Tea And Lemonade CModerate 0 mg – Amazon
12 Crystal Light Pomegranate green tea CModerate 0 mg – Amazon
13 Lipton Black iced tea mix CModerate 0 mg – Amazon
14 4c Totally light tea go green tea CModerate 0 mg 0 g Amazon
15 Arizona Arnold palmer zero calorie iced tea and lemonade CModerate 0 mg – Amazon
16 Arizona Arnold Palmer Lite Half & Half Iced Tea Lemonade CModerate 1 mg 17 g Amazon
17 Honest Tea Peach White Tea CModerate 1 mg – Amazon
18 Arizona Half & Half, Iced Tea & Mango CModerate 1 mg 18.1 g Amazon
19 Steaz Tea iced peach mango zero cal CModerate 3 mg – Amazon
20 Gold Peak Zero Sugar Sweet Tea CModerate 3 mg – Amazon
21 Steaz Antioxidant brew CModerate 3 mg – Amazon
22 Arizona Iced Tea DLimit 0 mg – Amazon
23 Arizona Iced Tea, Lemon DLimit 0 mg – Amazon
24 Pure Leaf Lipton pure leaf lemon iced tea in DLimit 0 mg – Amazon
25 Turkey Hill TH Peach Tea 0.5 Gal. DLimit 1 mg 32 g Amazon
26 Snapple All natural raspberry tea DLimit 1 mg – Amazon

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.