Kettle & Fire
Beef Broth
No added sugar
Beef Broth
CModerate GoutMarket grade · Moderate · #3 of 3 beef broth we grade
- Ultra-processedGoutSafe ↗
- Purine: up to 198 mgGoutSafe ↗
- No added sugar
- Contains yeast extractGoutSafe ↗
Better-rated on this shelf
- BGood Kettle & Fire Beef Broth
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Purine and sugar, by the numbers
| Serving | 1 can (411 g) |
|---|---|
| Purine per serving | about 188 mg, at most 198 mg (50% of the 400 mg daily guide) |
| Purine per 100 g | at most 48 mg |
| Purine before GoutSafe's weighting | at most 198 mg per serving |
| Main purine source | chicken bone broth |
| Fructose per serving | 0 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 0 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| beef stock | chicken bone broth (B) | 30 mg | up to 100% | 123 mg | 118 mg |
| yeast extract | dried yeast (D) | 847 mg | up to 2% | 70 mg | 70 mg |
| beef extract | beef roast (C) | 125 mg | up to 2% | 10 mg | 10 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 188 mg of purine per serving, and at most 198 mg (50% of the 400 mg daily guide), mostly from chicken bone broth. Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: BEEF STOCK, CONTAINS LESS THAN 2% OF: SALT, YEAST EXTRACT, BEEF FLAVOR (BEEF EXTRACT, NATURAL FLAVORS), NATURAL FLAVORS.
Serving: 1 can (411 g). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2656941), dated 2023-10-26. UPC 078742392653. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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