Humm
Kombucha Zero Peach Tea
No added sugar
Health-Ade Kombucha
Organic Pomegranate Blueberry Kombucha
CModerate GoutMarket grade · Moderate · #7 of 16 kombucha we grade
- Purine: up to 41 mgGoutSafe ↗
- Sugars: 7 g
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Same shelf, a better grade. Ranked by gout rating only.
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Purine and sugar, by the numbers
| Serving | 8 fl oz (237 mL) |
|---|---|
| Purine per serving | about 17 mg, at most 41 mg (10% of the 400 mg daily guide) |
| Purine per 100 g | at most 17 mg |
| Purine before GoutSafe's weighting | at most 42 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 3.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 7 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast and bacteria cultures | dried yeast (D) | 847 mg | up to 2% | 40 mg | 40 mg |
| cold-pressed organic pomegranate juice | pomegranate juice (D) | 3 mg | up to 17% | 1 mg | under 1 mg |
| organic green tea | green tea beverage (A) | 2 mg | up to 25% | 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- About 17 mg of purine per serving, and at most 41 mg (10% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The panel lists 7 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: FILTERED WATER, KOMBUCHA CULTURE (YEAST AND BACTERIA CULTURES), ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC EVAPORATED CANE JUICE (SUGAR), COLD-PRESSED ORGANIC POMEGRANATE JUICE
Serving: 8 fl oz (237 mL). Label from USDA FoodData Central (record 2583679), dated 2023-06-29. UPC 851861006119. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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