The best gout-friendly kombucha

By Oliver Silen · Ratings computed 2026-10-09 from GoutSafe data · Ranked by gout rating only

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Our picks, ranked by gout rating

  1. Humm Kombucha Zero Peach Tea, front of pack
    Best gout grade

    Humm Kombucha Zero Peach Tea

    AGoodThe best grade on this shelf: A.
    Check price at Amazon
  2. Kombucha Town Kombucha Tea, front of pack
    Lowest purine

    Kombucha Town Kombucha Tea

    BGoodEssentially no purine, under 1 mg per serving.
    Check price at Amazon
  3. Simple Truth Blueberry ginger kombucha, front of pack
    Also graded Good

    Simple Truth Blueberry ginger kombucha

    BGoodGrade B, no added-sugar line.
    Check price at Amazon

We rated 16 kombucha from their ingredient labels against GoutSafe's purine and fructose data. 3 earn a Good rating. These are the 3 that rank highest, each for a different reason.

All 16 compared

#ProductRatingPurine per serving, at mostAdded sugarBuy
1 Humm Kombucha Zero Peach Tea AGood 1 mg 0 g Amazon
2 Kombucha Town Kombucha Tea BGood 0 mg – Amazon
3 Simple Truth Blueberry ginger kombucha BGood 1 mg – Amazon
4 Humm Coconut Lime Kombucha CModerate 4 mg – Amazon
5 Kevita Organic Sparkling Probiotic Drink Strawberry Acai Coconut CModerate 5 mg – Amazon
6 Health-Ade Organic Ginger-Lemon Kombucha CModerate 41 mg – Amazon
7 Health-Ade Kombucha Organic Pomegranate Blueberry Kombucha CModerate 41 mg – Amazon
8 Health-Ade Organic Kombucha Pink Lady Apple CModerate 42 mg – Amazon
9 Brew Dr. Kombucha Clear Mind CModerate 71 mg 12.2 g Amazon
10 Brew Dr. Love Wins CModerate 71 mg 12.2 g Amazon
11 Brew Dr. Kombucha Superberry CModerate 71 mg 13.9 g Amazon
12 Brew Dr Kombucha Snickerdoodle CModerate 71 mg 13.9 g Amazon
13 Brew Dr Strawberry Fields CModerate 73 mg 13.9 g Amazon
14 Brew Dr Kombucha Island Mango CModerate 73 mg 12.2 g Amazon
15 Humm Mango Passionfruit Kombucha DLimit 9 mg – Amazon
16 Humm Probiotic Kombucha DLimit 9 mg – Amazon

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.