Golden
Pierogies Potato and Onion
No added sugar
Cafe steamers chicken linguini with red pepper alfredo
DLimit GoutMarket grade · Limit · #20 of 38 frozen dinners and entrees we grade
Better-rated on this shelf
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Same shelf, a better grade. Ranked by gout rating only.
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Purine and sugar, by the numbers
| Serving | 1 meal (277 g) |
|---|---|
| Purine per serving | about 75 mg, at most 192 mg (48% of the 400 mg daily guide) |
| Purine per 100 g | at most 69 mg |
| Purine before GoutSafe's weighting | at most 262 mg per serving |
| Main purine source | chicken breast |
| Fructose per serving | 1.5 g |
| Added sugar per serving | 1.1 g |
| Total sugar per serving | 3 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| cooked chicken | chicken breast (C) | 175 mg | up to 33% | 161 mg | 161 mg |
| broccoli | broccoli (A) | 70 mg | up to 50% | 97 mg | 29 mg |
| cooked pasta | white pasta (A) | 7 mg | up to 100% | 19 mg | under 1 mg |
| red bell peppers and puree | red and green bell peppers (A) | 1 mg | up to 20% | under 1 mg | under 1 mg |
| parmesan cheese | parmesan cheese (A) | 13 mg | up to 17% | 6 mg | under 1 mg |
| red pepper sauce | red and green bell peppers (A) | 1 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated D
- About 75 mg of purine per serving, and at most 192 mg (48% of the 400 mg daily guide), mostly from chicken breast. Source on GoutSafe.
- The Nutrition Facts panel lists 1.1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITE), BROCCOLI, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM SALT, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, RED BELL PEPPERS AND PUREE (RED BELL PEPPERS, SUGAR, SALT), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SOYBEAN OIL, NONFAT DRY MILK, RED PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SALT, FLAVORINGS, XANTHAN GUM, GUAR GUM. CONTAINS: EGG, MILK, SOY, WHEAT.
Serving: 1 meal (277 g). Added sugar: 1.1 g per serving. Label from USDA FoodData Central (record 2776141), dated 2026-09-24. UPC 072655001039.
Where to buy
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