Healthy Valley Organic
Vegetable soup
- Purine: up to 13 mgGoutSafe ↗
- Sugars: 4 g
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Purine and sugar, by the numbers
| Serving | 1 cup (240 g) |
|---|---|
| Purine per serving | about 5 mg, at most 13 mg (3% of the 400 mg daily guide) |
| Purine per 100 g | at most 6 mg |
| Purine before GoutSafe's weighting | at most 45 mg per serving |
| Main purine source | broccoli |
| Fructose per serving | 2 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 4 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| organic broccoli | broccoli (A) | 70 mg | up to 8.3% | 14 mg | 4 mg |
| organic peas | green peas (A) | 22 mg | up to 17% | 9 mg | 3 mg |
| organic celery | celery (A) | 13 mg | up to 25% | 8 mg | 2 mg |
| organic red kidney beans | canned dark red kidney beans (A) | 23 mg | up to 7.7% | 4 mg | 1 mg |
| organic corn | corn (A) | 12 mg | up to 13% | 4 mg | 1 mg |
| organic green beans | green beans (A) | 8 mg | up to 14% | 3 mg | under 1 mg |
| organic garlic granules | garlic (A) | 17 mg | up to 5.9% | 2 mg | under 1 mg |
| organic tomatoes | tomatoes (A) | 7 mg | up to 20% | 3 mg | under 1 mg |
| organic potatoes | potato (A) | 7 mg | up to 50% | 8 mg | under 1 mg |
| organic carrots | carrots (A) | 2 mg | up to 33% | 2 mg | under 1 mg |
| organic onions | onions (A) | 2 mg | up to 11% | under 1 mg | under 1 mg |
| organic tomato paste | tomatoes (A) | 7 mg | up to 10% | 2 mg | under 1 mg |
| organic white pepper | red and green bell peppers (A) | 1 mg | up to 5% | under 1 mg | under 1 mg |
| organic cayenne pepper | red and green bell peppers (A) | 1 mg | up to 4.8% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated B
- About 5 mg of purine per serving, and at most 13 mg (3% of the 400 mg daily guide), mostly from broccoli. Source on GoutSafe.
- The panel lists 4 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: FILTERED WATER, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TOMATOES, ORGANIC PEAS, ORGANIC GREEN BEANS, ORGANIC CORN, ORGANIC ONIONS, ORGANIC TOMATO PASTE, ORGANIC CORN STARCH, ORGANIC BROCCOLI, ORGANIC RED KIDNEY BEANS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC EVAPORATED CANE JUICE ORGANIC SPINACH, ORGANIC ONION POWDER, ORGANIC GARLIC GRANULES, ORGANIC SPICES, ORGANIC CONCENTRATED LEMON JUICE, ORGANIC WHITE PEPPER, ORGANIC CAYENNE PEPPER, VITAMIN A PALMITATE.
Serving: 1 cup (240 g). Label from USDA FoodData Central (record 2671534), dated 2023-11-16. UPC 035742221017. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.