Humm
Kombucha Zero Peach Tea
No added sugar
Mango Passionfruit Kombucha
DLimit GoutMarket grade · Limit · #15 of 16 kombucha we grade
- Main ingredient: organic apple juice, rated like Unsweetened Apple Juice (D)GoutSafe ↗
- Purine: up to 9 mgGoutSafe ↗
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
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Sugars: 8 g
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Purine and sugar, by the numbers
| Serving | 14 fl oz (415 ml) |
|---|---|
| Purine per serving | about 4 mg, at most 9 mg (2% of the 400 mg daily guide) |
| Purine per 100 g | at most 2 mg |
| Purine before GoutSafe's weighting | at most 17 mg per serving |
| Main purine source | unsweetened apple juice |
| Fructose per serving | 0 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | not on the label |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| organic apple juice | unsweetened apple juice (D) | 5 mg | up to 50% | 10 mg | 5 mg |
| organic white grape juice | unsweetened grape juice (D) | 5 mg | up to 25% | 5 mg | 3 mg |
| organic green tea | green tea beverage (A) | 2 mg | up to 50% | 4 mg | under 1 mg |
| organic mango puree | fruit juice (D) | 1 mg | up to 33% | 2 mg | under 1 mg |
| organic passion fruit juice | fruit juice (D) | 1 mg | up to 25% | 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated D
- Its main ingredient, organic apple juice, which GoutSafe rates like unsweetened apple juice, is graded D on GoutSafe, and a product never rates safer than its main ingredient. Source on GoutSafe.
- About 4 mg of purine per serving, and at most 9 mg (2% of the 400 mg daily guide), mostly from unsweetened apple juice. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. The label we read has no sugar line, so sugar is not part of this grade. How we rate.
What's on the label
Ingredients: ORGANIC RAW CARBONATED KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC WHITE GRAPE JUICE, ORGANIC CANE SUGAR, KOMBUCHA CULTURES), ORGANIC APPLE JUICE, ORGANIC MANGO PUREE, ORGANIC PASSION FRUIT JUICE, NATURAL FLAVORS*, PROBIOTIC: BACILLUS SUBTILIS, VITAMIN B12
Serving: 14 fl oz (415 ml). Label from USDA FoodData Central (record 2450039), dated 2023-01-26. UPC 853736005548. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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