Triscuit
Original
Made from one food: whole-grain wheat flour
Kellogg's Cheez It
Cheese it orginal
CModerate GoutMarket grade · Moderate · #34 of 39 crackers we grade
- Ultra-processedGoutSafe ↗
- Purine: up to 8 mgGoutSafe ↗
- No added sugar
Better-rated on this shelf
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Carr's
Table Water Crackers Original (Canada)
Made from one food: bread flour
Simple Mills
Rosemary & Sea Salt Almond Flour Crackers
Made from one food: bread flour
Purine and sugar, by the numbers
| Serving | 27 Crackers (30 g) |
|---|---|
| Purine per serving | about 5 mg, at most 8 mg (2% of the 400 mg daily guide) |
| Purine per 100 g | at most 26 mg |
| Purine before GoutSafe's weighting | at most 14 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 0 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 0 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast | dried yeast (D) | 847 mg | up to 2% | 5 mg | 5 mg |
| soybean | dried soybeans (A) | 33 mg | up to 50% | 5 mg | 1 mg |
| enriched flour | bread flour (A) | 26 mg | up to 100% | 8 mg | 1 mg |
| cheese made with skim milk | cheddar cheese (A) | 7 mg | up to 33% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 5 mg of purine per serving, and at most 8 mg (2% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (soybean, palm, canola and/or sunflower with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika, yeast, paprika extract color, soy lecithin.
Same recipe also sold as Original, Baked Snack Crackers extra toasty. Serving: 27 Crackers (30 g). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2770568), dated 2026-06-25. UPC 024100440702.
Where to buy
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