Autumn's Gold
Cinnamon Almond Grain Free Granola Bars
Purine: very low
Nutri-Grain Cereal Bars Strawberry
CModerate GoutMarket grade · Moderate · #18 of 32 cereal and granola bars we grade
- Very sugaryGoutSafe ↗
- Ultra-processedGoutSafe ↗
- Purine: up to 5 mgGoutSafe ↗
- Added sugar: 11 gGoutSafe ↗
- Contains high-fructose corn syrupGoutSafe ↗
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Purine and sugar, by the numbers
| Serving | 1 Bar (37 g) |
|---|---|
| Purine per serving | about 2 mg, at most 5 mg (1% of the 400 mg daily guide) |
| Purine per 100 g | at most 13 mg |
| Purine before GoutSafe's weighting | at most 16 mg per serving |
| Main purine source | rolled oats |
| Fructose per serving | 6.5 g |
| Added sugar per serving | 11 g |
| Total sugar per serving | 12 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| crust: whole grain oats | rolled oats (A) | 44 mg | up to 100% | 16 mg | 5 mg |
| whole wheat flour | whole-grain wheat flour (A) | 12 mg | up to 50% | 2 mg | under 1 mg |
| enriched flour | bread flour (A) | 26 mg | up to 25% | 2 mg | under 1 mg |
| soluble corn fiber | corn (A) | 12 mg | up to 8.3% | under 1 mg | under 1 mg |
| wheat bran | whole-grain wheat flour (A) | 12 mg | up to 5% | under 1 mg | under 1 mg |
| wheat gluten | bread flour (A) | 26 mg | up to 4.3% | under 1 mg | under 1 mg |
| apple puree concentrate | unsweetened apple juice (D) | 5 mg | up to 3.4% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- About 18 g of fructose per 100 g, over GoutSafe's 15 g line, so it can't rate above Moderate (C). Source on GoutSafe.
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 2 mg of purine per serving, and at most 5 mg (1% of the 400 mg daily guide), mostly from rolled oats. Source on GoutSafe.
- The Nutrition Facts panel lists 11 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
- High-fructose corn syrup is listed on the label. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: CRUST: whole grain oats, whole wheat flour, soybean oil, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), fructose, sugar, dextrose, calcium carbonate, glycerin, invert sugar, whey, soluble corn fiber, choline bitartrate, cellulose, salt, cinnamon, potassium bicarbonate, natural flavor, vitamin mineral blend (salt, niacinamide, iron, zinc oxide, vitamin D3, vitamin B12, thiamin hydrochloride, pyridoxine hydrochloride, riboflavin), wheat bran, mono- & diglycerides, soy lecithin, wheat gluten, carrageenan, guar gum, FILLING: invert sugar, corn syrup, glycerin, apple puree concentrate, sugar, sodium alginate, modified food starch, sodium citrate, lemon juice concentrate, methylcellulose, citric acid, calcium phosphate, cinnamon.
Same recipe also sold as Kelloggs nutrigrain strawberry cereal bars. Serving: 1 Bar (37 g). Added sugar: 11 g per serving. Label from USDA FoodData Central (record 2777649), dated 2026-09-24. UPC 038000356216.
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