Cereal and granola bars: 32 products rated for gout

By Oliver Silen · Ratings computed 2026-10-30 from GoutSafe data · Ranked by gout rating only

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Are cereal and granola bars OK for gout?

In moderation, though one brand rates Good. Of the 32 products here, 1 rates Good and 31 Moderate. 23 of the 31 below Good are held there by ultra-processing. The processing class comes from Open Food Facts, product by product, so two near-identical recipes can rate differently. The best-rated is Autumn's Gold Cinnamon Almond Grain Free Granola Bars (B, Good).

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Each brand is rated from its own label against GoutSafe's purine and fructose data.

We rated all 32 products on the cereal and granola bars shelf from their ingredient labels against GoutSafe's purine and fructose data. 1 earns a Good rating.

All 32 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Autumn's Gold Cinnamon Almond Grain Free Granola Bars	BGood	4 mg	not listed (6 g sugar)	Amazon Paid link
2	Kellogg's The original crispy marshmallow squares	CModerate	2 mg	8 g	Amazon Paid link
3	Nature Valley Crunchy Variety Pack	CModerate	2 mg	11 g	Amazon Paid link
4	Nature Valley Crunchy Oats 'N Dark Chocolate	CModerate	3 mg	6 g	Amazon Paid link
5	Nature's Bakery Fig Bar Blueberry	CModerate	3 mg	14 g	Amazon Paid link
6	Made Good Granola Minis Strawberry	CModerate	3 mg	4 g	Amazon Paid link
7	Quaker Chewy Peanut Butter Chocolate Chip	CModerate	3 mg	7 g	Amazon Paid link
8	Kirkland Signature Soft and Chewy Granola Bars	CModerate	4 mg	7 g	Amazon Paid link
9	Made Good Chocolate Chip Organic Granola Bars	CModerate	4 mg	not listed (6 g sugar)	Amazon Paid link
10	Sunbelt Bakery Oats & Honey Chewy Granola Bars	CModerate	4 mg	7 g	Amazon Paid link
11	Made Good Granola Minis Chocolate Chip	CModerate	4 mg	6 g	Amazon Paid link
12	Nature Valley Sweet & Salty Nut Almond Granola Bar	CModerate	4 mg	7 g	Amazon Paid link
13	Nature Valley Sweet & Salty Nut Cashew	CModerate	5 mg	8 g	Amazon Paid link
14	Kind Fruit & Nut Dark Chocolate Almond & Coconut Bar	CModerate	5 mg	9 g	Amazon Paid link
15	Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar	CModerate	5 mg	5 g	Amazon Paid link
16	Dave's Killer Bread Organic Snack Bar Oat-Rageous Honey Almond	CModerate	5 mg	9 g	Amazon Paid link
17	Kellogg's Nutri-Grain Mixed Berry	CModerate	5 mg	10 g	Amazon Paid link
18	Kellogg's Nutri-Grain Cereal Bars Strawberry	CModerate	5 mg	11 g	Amazon Paid link
19	Kellogg's Blueberry Nutri Grain	CModerate	5 mg	11 g	Amazon Paid link
20	Nature Valley Sweet & Salty Nut Peanut	CModerate	5 mg	7 g	Amazon Paid link
21	Clif Kid ZBAR Chocolate chip baked whole grain energy snack	CModerate	5 mg	9 g	Amazon Paid link
22	Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond	CModerate	5 mg	8 g	Amazon Paid link
23	Fiber One Chewy bar Oats & Chocolate	CModerate	6 mg	7 g	Amazon Paid link
24	Nature Valley Crunchy Oats 'N Honey	CModerate	6 mg	11 g	Amazon Paid link
25	Nature Valley Crunchy granola bars	CModerate	6 mg	11 g	Amazon Paid link
26	Bobo's Lemon Poppy Seed Oat Bar	CModerate	6 mg	9 g	Amazon Paid link
27	Munk Pack Nut & Seed Bar, Peanut Butter Dark Chocolate	CModerate	6 mg	not listed (1 g sugar)	Amazon Paid link
28	KIND Breakfast Cereal Bar Chocolate with Almonds	CModerate	6 mg	8 g	Amazon Paid link
29	KIND Breakfast Peanut Butter	CModerate	7 mg	6 g	Amazon Paid link
30	Made Good Strawberry Crispy Light Granola	CModerate	8 mg	not listed (9 g sugar)	Amazon Paid link
31	KIND Breakfast Protein Dark Chocolate Cocoa	CModerate	13 mg	9 g	Amazon Paid link
32	Clif Bar Cool Mint Chocolate	CModerate	20 mg	16 g	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.