Kidfresh
Chicken Nuggets
- Ultra-processedGoutSafe ↗
- Main ingredient: chicken breast meat, rated like cooked chicken breast (C)GoutSafe ↗
- Purine: up to 151 mgGoutSafe ↗
- Sugars: 0 g
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Purine and sugar, by the numbers
| Serving | 5 Nuggets (80 g) |
|---|---|
| Purine per serving | about 48 mg, at most 151 mg (38% of the 400 mg daily guide) |
| Purine per 100 g | at most 189 mg |
| Purine before GoutSafe's weighting | at most 151 mg per serving |
| Main purine source | cooked chicken breast |
| Fructose per serving | 0 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 0 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| chicken breast meat | cooked chicken breast (C) | 175 mg | up to 100% | 140 mg | 138 mg |
| yeast | dried yeast (D) | 847 mg | up to 2% | 14 mg | 14 mg |
| whole wheat flour | whole-grain wheat flour (A) | 12 mg | up to 50% | 5 mg | under 1 mg |
| pureed cauliflower | cauliflower (A) | 33 mg | up to 25% | 7 mg | under 1 mg |
| pureed onions | onions (A) | 2 mg | up to 20% | under 1 mg | under 1 mg |
| unbleached wheat flour | bread flour (A) | 26 mg | up to 17% | 3 mg | under 1 mg |
| yellow corn flour | corn (A) | 12 mg | up to 11% | 1 mg | under 1 mg |
| rice starch | uncooked white rice (A) | 33 mg | up to 10% | 3 mg | under 1 mg |
| whole grain millet flour | whole-grain wheat flour (A) | 12 mg | up to 7.1% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- Its main ingredient, chicken breast meat, which GoutSafe rates like cooked chicken breast, is graded C on GoutSafe, and a product never rates safer than its main ingredient. Source on GoutSafe.
- About 48 mg of purine per serving, and at most 151 mg (38% of the 400 mg daily guide), mostly from chicken breast (cooked). Source on GoutSafe.
- The panel lists 0 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: CHICKEN BREAST MEAT, WHOLE WHEAT FLOUR, WATER, PUREED CAULIFLOWER, PUREED ONIONS, UNBLEACHED WHEAT FLOUR, SALT, CORN STARCH, YELLOW CORN FLOUR, RICE STARCH, YEAST, MOLASSES, LEAVENING (CREAM OF TARTAR, BAKING SODA), WHOLE GRAIN MILLET FLOUR, SEA SALT. BROWNED IN EXPELLER PRESSED CANOLA OIL.
Serving: 5 Nuggets (80 g). Label from USDA FoodData Central (record 2053374), dated 2021-10-28. UPC 810882010024. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.