Primal Kitchen
Balsamic Vinaigrette & Marinade
No added sugar
Ponzu citrus seasoned dressing & sauce
CModerate GoutMarket grade · Moderate · #33 of 38 salad dressing we grade
- Ultra-processedGoutSafe ↗
- Purine: up to 12 mgGoutSafe ↗
- Added sugar: 1 gGoutSafe ↗
- Contains yeast extractGoutSafe ↗
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Newman's Own
Olive Oil & Vinegar
No added sugar
Purine and sugar, by the numbers
| Serving | 1 Tbsp (15 ml) |
|---|---|
| Purine per serving | about 4 mg, at most 12 mg (3% of the 400 mg daily guide) |
| Purine per 100 g | at most 82 mg |
| Purine before GoutSafe's weighting | at most 15 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 0.5 g |
| Added sugar per serving | 1 g |
| Total sugar per serving | 1 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| autolyzed yeast extract | dried yeast (D) | 847 mg | up to 5% | 6 mg | 6 mg |
| soy sauce | soy sauce (shoyu) (A) | 50 mg | up to 100% | 8 mg | 4 mg |
| fish | fresh cod (C) | 98 mg | up to 17% | 2 mg | 2 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 4 mg of purine per serving, and at most 12 mg (3% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The Nutrition Facts panel lists 1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WATER, VINEGAR, SUGAR, SALT, BONITO EXTRACT (FISH), LACTIC ACID, LEMON JUICE, AUTOLYZED YEAST EXTRACT, NATURAL LEMON AND ORANGE FLAVORS WITH OTHER NATURAL FLAVORS, SODIUM BENZOATE AS A PRESERVATIVE, SUCCINIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Serving: 1 Tbsp (15 ml). Added sugar: 1 g per serving. Label from USDA FoodData Central (record 2633370), dated 2023-09-14. UPC 041390020810. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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