Bar Harbor
Clam juice
Purine: up to 5 mg
Kitchen Basics
All natural unsalted chicken stock
CModerate GoutMarket grade · Moderate · #14 of 29 canned soup we grade
Better-rated on this shelf
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Check price at Amazon Paid link Check price at Walmart
Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Amy's
Southwestern Vegetable Soup
Purine: up to 15 mg
Amy's
French Country Vegetable Soup
Purine: up to 20 mg
Purine and sugar, by the numbers
| Serving | 1 cup (240 ml) |
|---|---|
| Purine per serving | about 30 mg, at most 72 mg (18% of the 400 mg daily guide) |
| Purine per 100 g | at most 30 mg |
| Purine before GoutSafe's weighting | at most 72 mg per serving |
| Main purine source | chicken bone broth |
| Fructose per serving | 0.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 1 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| chicken stock | chicken bone broth (B) | 30 mg | up to 100% | 72 mg | 72 mg |
| cooked vegetable stock | carrots (A) | 2 mg | up to 25% | 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 30 mg of purine per serving, and at most 72 mg (18% of the 400 mg daily guide), mostly from chicken bone broth. Source on GoutSafe.
- The panel lists 1 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: CHICKEN STOCK, HONEY, NATURAL CHICKEN FLAVOR, COOKED VEGETABLE STOCK (CELERY, CARROT, ONION), SPICE AND HERBS (BLACK PEPPER, BAY LEAF, THYME), AND NATURAL FLAVOR.
Serving: 1 cup (240 ml). Label from USDA FoodData Central (record 2626505), dated 2023-08-31. UPC 611443345032. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Check price at Amazon Paid link Check price at Walmart
Prices change often, so we don't show them. The rating is the same whichever store you pick.