Arnold
Organic Thin-Sliced Sprouted Wheat Bread
Purine: up to 7 mg
La Brea Bakery
La brea gluten free multigrain sandwich bread
CModerate GoutMarket grade · Moderate · #22 of 29 sliced bread we grade
Better-rated on this shelf
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
King's Hawaiian
Sliced Hawaiian Sweet Bread
Purine: up to 8 mg
Silver Hills
Sprouted Wheat Bread The Big 16
Purine: up to 11 mg
Purine and sugar, by the numbers
| Serving | 2 SLICES (49 g) |
|---|---|
| Purine per serving | about 4 mg, at most 11 mg (3% of the 400 mg daily guide) |
| Purine per 100 g | at most 22 mg |
| Purine before GoutSafe's weighting | at most 17 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 1.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 3 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast | dried yeast (D) | 847 mg | up to 2% | 8 mg | 8 mg |
| gluten free blend | bread flour (A) | 26 mg | up to 50% | 6 mg | 2 mg |
| whole flax seeds | chia seeds (A) | 59 mg | up to 2% | under 1 mg | under 1 mg |
| sunflower seeds | chia seeds (A) | 59 mg | up to 2% | under 1 mg | under 1 mg |
| pumpkin seeds | chia seeds (A) | 59 mg | up to 2% | under 1 mg | under 1 mg |
| corn flakes | corn (A) | 12 mg | up to 2% | under 1 mg | under 1 mg |
| millet | whole-grain wheat flour (A) | 12 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 4 mg of purine per serving, and at most 11 mg (3% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The panel lists 3 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: WATER, GLUTEN FREE BLEND (CORN STARCH, MODIFIED TAPIOCA STARCH, TAPIOCA STARCH, POTATO STARCH, SORGHUM FLOUR, WHITE RICE FLOUR, BROWN RICE FLOUR, AMARANTH FLOUR), CANOLA OIL, SUGAR, PSYLLIUM, YEAST, CONTAINS 2% OR LESS OF: DRIED EGG WHITE, INVERT SUGAR, WHOLE FLAX SEEDS, CORN FLAKES, SUNFLOWER SEEDS, MILLET, PUMPKIN SEEDS, SALT, CULTURED CORN SYRUP SOLIDS, MOLASSES POWDER, MODIFIED CELLULOSE GUM, CELLULOSE GUM, POWDERED CELLULOSE, XANTHAN GUM, ENZYMES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Serving: 2 SLICES (49 g). Label from USDA FoodData Central (record 2053778), dated 2021-10-28. UPC 013087901214. This label is over a year old and the recipe may have changed. Check the package.
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