Golden
Pierogies Potato and Onion
No added sugar
Garlic Sesame Asian-Style Noodles with Beef
CModerate GoutMarket grade · Moderate · #11 of 38 frozen dinners and entrees we grade
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Purine and sugar, by the numbers
| Serving | 1 package (226 g) |
|---|---|
| Purine per serving | about 26 mg, at most 76 mg (19% of the 400 mg daily guide) |
| Purine per 100 g | at most 34 mg |
| Purine before GoutSafe's weighting | at most 102 mg per serving |
| Main purine source | chicken bone broth |
| Fructose per serving | 4.5 g |
| Added sugar per serving | 7 g |
| Total sugar per serving | 9 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| chicken broth | chicken bone broth (B) | 30 mg | up to 50% | 34 mg | 34 mg |
| soy sauce | soy sauce (shoyu) (A) | 50 mg | up to 25% | 28 mg | 17 mg |
| cooked beef steak water and binder product caramel color added | beef roast (C) | 125 mg | up to 5.9% | 17 mg | 17 mg |
| mushroom juice concentrate | mushrooms (A) | 47 mg | up to 8.3% | 9 mg | 4 mg |
| vegetables: broccoli | broccoli (A) | 70 mg | up to 7.1% | 11 mg | 3 mg |
| sesame oil | tahini (A) | 37 mg | up to 14% | 12 mg | under 1 mg |
| cooked asian-style noodles (water, semolina wheat flour, wheat gluten) sauce: water | whole-grain wheat flour (A) | 12 mg | up to 100% | 26 mg | under 1 mg |
| toasted sesame seeds | tahini (A) | 37 mg | up to 11% | 9 mg | under 1 mg |
| ginger puree | ginger root (A) | 2 mg | up to 10% | under 1 mg | under 1 mg |
| carrots | carrots (A) | 2 mg | up to 6.7% | under 1 mg | under 1 mg |
| red bell peppers | red and green bell peppers (A) | 1 mg | up to 6.3% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 26 mg of purine per serving, and at most 76 mg (19% of the 400 mg daily guide), mostly from chicken bone broth. Source on GoutSafe.
- The Nutrition Facts panel lists 7 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: COOKED ASIAN-STYLE NOODLES (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN) SAUCE: WATER, CHICKEN BROTH, BROWN SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARLIC, MODIFIED FOOD STARCH, SESAME OIL, SOYBEAN OIL, TOASTED SESAME SEEDS, GINGER PUREE, POTASSIUM SALT, MUSHROOM JUICE CONCENTRATE, CARAMEL COLOR. VEGETABLES: BROCCOLI, CARROTS, RED BELL PEPPERS. COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED FOOD STARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR)
Serving: 1 package (226 g). Added sugar: 7 g per serving. Label from USDA FoodData Central (record 2769645), dated 2026-05-21. UPC 013800332721.
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