Golden
Pierogies Potato and Onion
No added sugar
Herb Roasted Chicken
DLimit GoutMarket grade · Limit · #22 of 38 frozen dinners and entrees we grade
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Purine and sugar, by the numbers
| Serving | 1 package (226 g) |
|---|---|
| Purine per serving | about 53 mg, at most 196 mg (49% of the 400 mg daily guide) |
| Purine per 100 g | at most 87 mg |
| Purine before GoutSafe's weighting | at most 267 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 2 g |
| Added sugar per serving | 0.9 g |
| Total sugar per serving | 4 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| autolyzed yeast extract | dried yeast (D) | 847 mg | up to 5% | 96 mg | 96 mg |
| autolyzed yeast extract | dried yeast (D) | 847 mg | up to 1.3% | 26 mg | 26 mg |
| broccoli | broccoli (A) | 70 mg | up to 50% | 79 mg | 24 mg |
| cooked herb glazed chicken breast patties with rib meat | cooked chicken breast (C) | 175 mg | up to 4.2% | 17 mg | 17 mg |
| chicken breast with rib meat | cooked chicken breast (C) | 175 mg | up to 4% | 16 mg | 16 mg |
| mushrooms | mushrooms (A) | 47 mg | up to 17% | 18 mg | 9 mg |
| chicken fat | cooked chicken breast (C) | 175 mg | up to 1.7% | 7 mg | 7 mg |
| isolated soy protein | soy protein concentrate (A) | 192 mg | up to 1.3% | 6 mg | 2 mg |
| dried chicken broth | chicken bone broth (B) | 30 mg | up to 1.1% | under 1 mg | under 1 mg |
| vegetables: red skin potatoes | potato (A) | 7 mg | up to 100% | 15 mg | under 1 mg |
| sesame oil | tahini (A) | 37 mg | up to 0.8% | under 1 mg | under 1 mg |
| citrus flour | bread flour (A) | 26 mg | up to 1% | under 1 mg | under 1 mg |
| red bell peppers | red and green bell peppers (A) | 1 mg | up to 33% | under 1 mg | under 1 mg |
| onions | onions (A) | 2 mg | up to 14% | under 1 mg | under 1 mg |
| dried onions | onions (A) | 2 mg | up to 4.8% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated D
- About 53 mg of purine per serving, and at most 196 mg (49% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The Nutrition Facts panel lists 0.9 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: VEGETABLES: RED SKIN POTATOES, BROCCOLI, RED BELL PEPPERS. SAUCE: SKIM MILK, WATER, MUSHROOMS, ONIONS, MODIFIED FOOD STARCH, SOYBEAN OIL, GARLIC, SALT, SPICES, BUTTER (CREAM, SALT), SUGAR, SEASONING (MALTODEXTRIN, SALT, NATURAL FLAVOR, CHICKEN FAT, AUTOLYZED YEAST EXTRACT, DRIED CHICKEN BROTH, GUM ACACIA, SESAME OIL, 2% OR LESS OF CITRIC ACID, LACTIC ACID, L-CYSTEINE, SODIUM PHOSPHATE, DIPOTASSIUM HYDROGEN PHOSPHATE), DRIED CREAM EXTRACT, POTASSIUM SALT, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, DRIED GARLIC, DRIED ONIONS, CARRAGEENAN, DEXTROSE. COOKED HERB GLAZED CHICKEN BREAST PATTIES WITH RIB MEAT, CARAMEL COLOR ADDED (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, CITRUS FLOUR, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, FLAVOR, DISODIUM PHOSPHATE], POTASSIUM CHLORIDE, SUGAR, POTASSIUM AND SODIUM PHOSPHATES, SALT. GLAZE: WATER, SEASONING [MODIFIED CORNSTARCH, SUGAR, DRIED TOMATO, SPICES, DRIED GARLIC, DRIED ONION, MALTODEXTRIN, SALT, DRIED MUSHROOMS, XANTHAN GUM], MODIFIED CORNSTARCH, CARAMEL COLOR)
Serving: 1 package (226 g). Added sugar: 0.9 g per serving. Label from USDA FoodData Central (record 2758632), dated 2026-04-23. UPC 013800166081.
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