Golden
Pierogies Potato and Onion
No added sugar
Chicken with peanut sauce
EAvoid GoutMarket grade · Avoid · #37 of 38 frozen dinners and entrees we grade
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Purine and sugar, by the numbers
| Serving | 1 PACKAGE (255 g) |
|---|---|
| Purine per serving | about 125 mg, at most 447 mg (112% of the 400 mg daily guide) |
| Purine per 100 g | at most 175 mg |
| Purine before GoutSafe's weighting | at most 447 mg per serving |
| Main purine source | cooked chicken breast |
| Fructose per serving | 5.5 g |
| Added sugar per serving | 6.9 g |
| Total sugar per serving | 11 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| sauce and cooked chicken: white meat chicken | cooked chicken breast (C) | 175 mg | up to 100% | 447 mg | 447 mg |
| peanut butter | peanut butter (A) | 44 mg | up to 25% | 28 mg | under 1 mg |
| soy sauce | soy sauce (shoyu) (A) | 50 mg | up to 17% | 21 mg | under 1 mg |
| chili garlic sauce | garlic (A) | 17 mg | up to 13% | 5 mg | under 1 mg |
| ginger puree | ginger root (A) | 2 mg | up to 11% | under 1 mg | under 1 mg |
| chicken broth | chicken bone broth (B) | 30 mg | up to 10% | 8 mg | under 1 mg |
| oat fiber | rolled oats (A) | 44 mg | up to 7.7% | 9 mg | under 1 mg |
| rice starch | uncooked white rice (A) | 33 mg | up to 7.1% | 6 mg | under 1 mg |
| chicken stock | chicken bone broth (B) | 30 mg | up to 5.6% | 4 mg | under 1 mg |
| cooked pasta | white pasta (A) | 7 mg | up to 5% | under 1 mg | under 1 mg |
| semolina | whole-grain wheat flour (A) | 12 mg | up to 4.5% | 1 mg | under 1 mg |
| broccoli | broccoli (A) | 70 mg | up to 4.3% | 8 mg | under 1 mg |
| red peppers | red and green bell peppers (A) | 1 mg | up to 4.2% | under 1 mg | under 1 mg |
| carrots | carrots (A) | 2 mg | up to 4% | under 1 mg | under 1 mg |
| edamame soybeans | dried soybeans (A) | 33 mg | up to 3.8% | 3 mg | under 1 mg |
| wheat gluten | bread flour (A) | 26 mg | up to 3.6% | 2 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated E
- About 125 mg of purine per serving, and at most 447 mg (112% of the 400 mg daily guide), mostly from chicken breast (cooked). Source on GoutSafe.
- The Nutrition Facts panel lists 6.9 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: SAUCE AND COOKED CHICKEN: WHITE MEAT CHICKEN, WATER, SKIM MILK, PEANUT BUTTER (PEANUTS, PEANUT OIL, SUGAR, SALT), BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CORN STARCH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), GINGER PUREE (GINGER, WATER, CITRIC ACID), CHICKEN BROTH, SALT, LIME JUICE CONCENTRATE, OAT FIBER, RICE STARCH, SUGAR, TAPIOCA STARCH, SEA SALT, CHICKEN STOCK, NATURAL FLAVOR. COOKED PASTA AND VEGETABLES: WATER, SEMOLINA, BROCCOLI, RED PEPPERS, CARROTS, EDAMAME SOYBEANS, SOYBEAN OIL, WHEAT GLUTEN.
Serving: 1 PACKAGE (255 g). Added sugar: 6.9 g per serving. Label from USDA FoodData Central (record 2087058), dated 2021-10-28. UPC 013800101549. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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