Act II
Butter Lovers popcorn
Made from one food: corn
Lesser Evil
Organic Popcorn, White Cheddar Flavor
CModerate GoutMarket grade · Moderate · #23 of 25 popcorn we grade
- Ultra-processedGoutSafe ↗
- Main ingredient: organic non-gmo popcorn, rated like air-popped popcorn (C)GoutSafe ↗
- Purine: up to 13 mgGoutSafe ↗
- Sugars: 1 g
- Contains yeast extractGoutSafe ↗
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Act II
Butter lovers microwave popcorn boxes
Made from one food: corn
Orville Redenbacher's
Naturals simply salted microwave popcorn
Made from one food: corn
Purine and sugar, by the numbers
| Serving | 3 cups (28 g) |
|---|---|
| Purine per serving | about 4 mg, at most 13 mg (3% of the 400 mg daily guide) |
| Purine per 100 g | at most 47 mg |
| Purine before GoutSafe's weighting | at most 16 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 0.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 1 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast extract | dried yeast (D) | 847 mg | up to 5% | 12 mg | 12 mg |
| organic rice flour | uncooked white rice (A) | 33 mg | up to 25% | 2 mg | under 1 mg |
| organic non-gmo popcorn | air-popped popcorn (C) | 9 mg | up to 100% | 3 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- Its main ingredient, organic non-gmo popcorn, which GoutSafe rates like air-popped popcorn, is graded C on GoutSafe, and a product never rates safer than its main ingredient. Source on GoutSafe.
- About 4 mg of purine per serving, and at most 13 mg (3% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The panel lists 1 g of total sugars per serving and no added-sugar line.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: ORGANIC NON-GMO POPCORN, ORGANIC COCONUT OIL, ORGANIC TAPIOCA SOLIDS, ORGANIC RICE FLOUR, HIMALAYAN CRYSTAL SALT, ORGANIC FLAVOR, YEAST EXTRACT, LACTIC ACID, NATURAL FLAVOR, ORGANIC MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR [DERIVED FROM BOTANICAL EXTRACTS].
Serving: 3 cups (28 g). Label from USDA FoodData Central (record 1031159), dated 2020-06-26. UPC 855611008361. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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