Life Cuisine Cauliflower Crust - Three Meat Pizza, front of pack

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Life Cuisine

Cauliflower Crust - Three Meat Pizza

EAvoid GoutMarket grade · Avoid · #33 of 38 frozen dinners and entrees we grade

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Purine and sugar, by the numbers

Serving1 pizza (187 g)
Purine per servingabout 109 mg, at most 367 mg (92% of the 400 mg daily guide)
Purine per 100 gat most 196 mg
Purine before GoutSafe's weightingat most 377 mg per serving
Main purine sourcesalami (genoa, pork, beef)
Fructose per serving1.1 g
Added sugar per serving2.1 g
Total sugar per serving5 g

Where the purine comes from

IngredientMatched GoutSafe foodPurine in that food, per 100 gShare of the productPurine at that share, per servingCounted in the worst case
cooked italian sausage salami (genoa, pork, beef) (C) 246 mg up to 33% 153 mg 153 mg
cooked beef lean ground beef (D) 252 mg up to 25% 118 mg 118 mg
pepperoni salami (genoa, pork, beef) (C) 246 mg up to 20% 92 mg 92 mg
cauliflower crust cauliflower (A) 33 mg up to 100% 62 mg 4 mg
toppings: low-moisture part-skim mozzarella cheese cheddar cheese (A) 7 mg up to 50% 7 mg under 1 mg
parmesan parmesan cheese (A) 13 mg up to 17% 4 mg under 1 mg
asiago and romano cheese blend cheddar cheese (A) 7 mg up to 14% 2 mg under 1 mg
tomato paste tomatoes (A) 7 mg up to 10% 1 mg under 1 mg

Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.

Why it's rated E

  • About 109 mg of purine per serving, and at most 367 mg (92% of the 400 mg daily guide), mostly from salami (genoa, pork, beef). Source on GoutSafe.
  • The Nutrition Facts panel lists 2.1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
  • High-fructose corn syrup is listed on the label. Source on GoutSafe.

Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.

What's on the label

Ingredients: CAULIFLOWER CRUST (CAULIFLOWER, RICE FLOUR, WATER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], RICE STARCH, FLAX MEAL, 2% OR LESS OF YEAST, SUGAR, SALT, GARLIC POWDER, SPICES). TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, FLAVORINGS), COOKED BEEF, PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), SALT. SAUCE: WATER, TOMATO PASTE, SOYBEAN OIL, SALT, SPICES, FRUCTOSE, GARLIC, KONJAC GUM, MODIFIED FOOD STARCH, MALIC ACID.

Serving: 1 pizza (187 g). Added sugar: 2.1 g per serving. Label from USDA FoodData Central (record 2747402), dated 2025-12-18. UPC 013800785206.

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