Kefir % plain organic unsweetened
- Made from one food: milkGoutSafe ↗
- Purine: very low
- Sugars: 9 g
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Purine and sugar, by the numbers
| Serving | 240 g |
|---|---|
| Purine per serving | under 1 mg (0% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | under 1 mg per serving |
| Main purine source | none on the label |
| Fructose per serving | 0 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 9 g |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated A
- The label lists one food, so the grade is GoutSafe's own grade for milk: A. Whole milk and 2% milk grade the same. Source on GoutSafe.
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide.
- The panel lists 9 g of total sugars per serving and no added-sugar line.
The label lists one food, so this product takes GoutSafe's own grade for it.
What's on the label
Ingredients: Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3, Live and Active Cultures ; Milk and Dairy ( Organic Nonfat Milk, Pasteurized Organic Lowfat Milk) ; Cultures ; Live and Active Cultures ; Pectin ; Vitamin A Palmitate ; Vitamin D3
Serving: 240 g. Label from USDA FoodData Central (record 2755752), dated 2026-04-23. UPC 017077001328.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.