The best gout-friendly yogurt (not greek)

By Oliver Silen · Ratings computed 2026-10-09 from GoutSafe data · Ranked by gout rating only

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Our picks, ranked by gout rating

  1. Danone Plain, Whole Milk Yogurt, front of pack
    Best gout grade

    Danone Plain, Whole Milk Yogurt

    AGoodThe best grade on this shelf: A.
    Check price at Amazon
  2. Lifeway Kefir % plain organic unsweetened, front of pack
    Single ingredient

    Lifeway Kefir % plain organic unsweetened

    AGoodOne food on the label, so it takes GoutSafe's own grade.
    Check price at Amazon
  3. Siggi's Plain icelandic style skyr strained non-fat yogurt, front of pack
    Also graded Good

    Siggi's Plain icelandic style skyr strained non-fat yogurt

    AGoodGrade A, no added-sugar line.
    Check price at Amazon

We rated 14 yogurt (not greek) from their ingredient labels against GoutSafe's purine and fructose data. 3 earn a Good rating. These are the 3 that rank highest, each for a different reason.

All 14 compared

#ProductRatingPurine per serving, at mostAdded sugarBuy
1 Danone Plain, Whole Milk Yogurt AGood 0 mg – Amazon
2 Lifeway Kefir % plain organic unsweetened AGood 0 mg – Amazon
3 Siggi's Plain icelandic style skyr strained non-fat yogurt AGood 0 mg – Amazon
4 Yakult Probiotic Drink CModerate 0 mg 9 g Amazon
5 Lifeway Kefir plain low fat milk smoothie CModerate 0 mg – Amazon
6 Stonyfield Organic Plain Whole Milk Yogurt w/probiotics CModerate 0 mg – Amazon
7 Stonyfield Organic Vanilla Lowfat Yogurt CModerate 0 mg – Amazon
8 Stonyfield Organic Vanilla Whole Milk Yogurt w/probiotics CModerate 0 mg – Amazon
9 Lifeway Kefir strawberry CModerate 1 mg – Amazon
10 Chobani Strawberry Cream Yogurt Drink CModerate 1 mg 0 g Amazon
11 Siggi's Vanilla Icelandic Skyr CModerate 2 mg – Amazon
12 So Delicious Coconut Milk Yogurt Alternative, Vanilla CModerate 5 mg – Amazon
13 Silk Almondmilk Yogurt Alternative Vanilla CModerate 8 mg 15 g Amazon
14 Siggi's Vanilla skyr icelandic-style strained non-fat yogurt DLimit 3 mg – Amazon

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.