Golden
Pierogies Potato and Onion
No added sugar
Marie Callender's
Chicken Pot Pie
EAvoid GoutMarket grade · Avoid · #32 of 38 frozen dinners and entrees we grade
Better-rated on this shelf
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Check price at Amazon Paid link Check price at Walmart
Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Beecher's
Beechers mac & cheese world's best
No added sugar
Amy's
Brown Rice Black-Eyed Peas and Veggies in a Flavorful Tamari Ginger Sauce
No added sugar
Purine and sugar, by the numbers
| Serving | 1 Pie (283 g) |
|---|---|
| Purine per serving | about 116 mg, at most 290 mg (72% of the 400 mg daily guide) |
| Purine per 100 g | at most 102 mg |
| Purine before GoutSafe's weighting | at most 290 mg per serving |
| Main purine source | chicken breast |
| Fructose per serving | 1.5 g |
| Added sugar per serving | 1.1 g |
| Total sugar per serving | 3 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| cooked chicken | chicken breast (C) | 175 mg | up to 50% | 247 mg | 247 mg |
| filling: chicken broth | chicken bone broth (B) | 30 mg | up to 100% | 85 mg | 42 mg |
| carrots | carrots (A) | 2 mg | up to 33% | 2 mg | under 1 mg |
| peas | green peas (A) | 22 mg | up to 20% | 12 mg | under 1 mg |
| celery | celery (A) | 13 mg | up to 14% | 5 mg | under 1 mg |
| onions | onions (A) | 2 mg | up to 2% | under 1 mg | under 1 mg |
| crust: enriched wheat flour | bread flour (A) | 26 mg | up to 2% | 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated E
- About 116 mg of purine per serving, and at most 290 mg (72% of the 400 mg daily guide), mostly from chicken breast. Source on GoutSafe.
- The Nutrition Facts panel lists 1.1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: Filling: Chicken Broth (Water, Chicken Flavor [Chicken Broth, Salt, Chicken Fat]), Cooked Chicken (White Meat Chicken, Water, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Water, Peas, Modified Corn Starch, Celery, Contains 2% Or Less Of: Onions, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives of Turmeric. Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color. CONTAINS: MILK, SOY, WHEAT.
Serving: 1 Pie (283 g). Added sugar: 1.1 g per serving. Label from USDA FoodData Central (record 2775063), dated 2026-08-20. UPC 021131501112.
Where to buy
Check price at Amazon Paid link Check price at Walmart
Prices change often, so we don't show them. The rating is the same whichever store you pick.