Autumn's Gold
Cinnamon Almond Grain Free Granola Bars
Purine: very low
Nature's Bakery
Fig Bar Blueberry
CModerate GoutMarket grade · Moderate · #4 of 32 cereal and granola bars we grade
- Very sugaryGoutSafe ↗
- Ultra-processedGoutSafe ↗
- Purine: very lowGoutSafe ↗
- Added sugar: 14 gGoutSafe ↗
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Purine and sugar, by the numbers
| Serving | 1 PACKAGE (57 g) |
|---|---|
| Purine per serving | about 1 mg, at most 3 mg (1% of the 400 mg daily guide) |
| Purine per 100 g | at most 5 mg |
| Purine before GoutSafe's weighting | at most 9 mg per serving |
| Main purine source | whole-grain wheat flour |
| Fructose per serving | 9.5 g |
| Added sugar per serving | 14 g |
| Total sugar per serving | 19 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| whole wheat flour | whole-grain wheat flour (A) | 12 mg | up to 100% | 7 mg | 2 mg |
| whole grain oats | rolled oats (A) | 44 mg | up to 14% | 4 mg | 1 mg |
| fig paste | fruit juice (D) | 1 mg | up to 33% | under 1 mg | under 1 mg |
| blueberry jam | fruit juice (D) | 1 mg | up to 20% | under 1 mg | under 1 mg |
| fruit juice | fruit juice (D) | 1 mg | up to 11% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- About 17 g of fructose per 100 g, over GoutSafe's 15 g line, so it can't rate above Moderate (C). Source on GoutSafe.
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- Up to 3 mg of purine per serving, under 2% of the 400 mg daily guide. Source on GoutSafe.
- The Nutrition Facts panel lists 14 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: WHOLE WHEAT FLOUR, CANE SUGAR, FIG PASTE, BROWN RICE SYRUP, BLUEBERRY JAM (CANE SUGAR, NATURALLY MILLED SUGAR, RICE STARCH, GLYCERIN, BLUEBERRIES, APPLE POWDER, NATURAL FLAVORS, PECTIN, CITRIC ACID, LOCUST BEAN GUM), CANOLA OIL, WHOLE GRAIN OATS, GLYCERIN, FRUIT JUICE (FOR COLOR), SEA SALT, NATURAL FLAVOR, CITRIC ACID, BAKING SODA.
Serving: 1 PACKAGE (57 g). Added sugar: 14 g per serving. Label from USDA FoodData Central (record 2679354), dated 2023-11-16. UPC 047495210019. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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