MalkOrganic Unsweetened Almond Milk
Malk
Organic Unsweetened Almond Milk
Mostly one food: almonds
Oatly!
Oatmilk
CModerate GoutMarket grade · #12 of 13 on the almond and oat milks shelf
Is Oatly! Oatmilk OK for gout?
In moderation. It rates C (Moderate), held there by ultra-processing.
Better-rated on this shelf
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
MalkOrganic Vanilla Almond Milk
Malk
Organic Vanilla Almond Milk
Mostly one food: almonds
Califia FarmsOrganic Almondmilk Unsweetened
Califia Farms
Organic Almondmilk Unsweetened
Mostly one food: almonds
Purine and sugar, by the numbers
| Serving | 1 cup (240 ml) |
|---|---|
| Purine per serving | about 13 mg, at most 16 mg (4% of the 400 mg daily guide) |
| Purine per 100 g | at most 7 mg |
| Purine before GoutSafe's weighting | at most 53 mg per serving |
| Main purine source | rolled oats |
| Fructose per serving | 0 g |
| Added sugar per serving | 7 g |
| Total sugar per serving | 7 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| oats | rolled oats (A) | 44 mg | up to 50% | 53 mg | 16 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. Plain yeast and hops count at no more than 2% and yeast extract at no more than 5% wherever they sit, since recipes use them in small amounts. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 13 mg of purine per serving, and at most 16 mg (4% of the 400 mg daily guide), mostly from rolled oats. Source on GoutSafe.
- The Nutrition Facts panel lists 7 g of added sugar per serving. No sweetener is listed, so it comes from the grain broken down in making the drink, mostly maltose, which carries no fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: OATMILK (WATER, OATS). CONTAINS 2% OR LESS OF: LOW ERUCIC ACID RAPESEED OIL, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, DICALCIUM PHOSPHATE, RIBOFLAVIN, VITAMIN A, VITAMIN D2, VITAMIN B12.
Same recipe also sold as Oatmilk Full Fat. Serving: 1 cup (240 ml). Added sugar: 7 g per serving. Label from USDA FoodData Central (record 2677675), dated 2023-11-16. UPC 190646641016. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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