Bar Harbor
Clam juice
Purine: up to 5 mg
Ocean's Halo
Ramea broth
CModerate GoutMarket grade · Moderate · #17 of 29 canned soup we grade
Better-rated on this shelf
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Amy's
Southwestern Vegetable Soup
Purine: up to 15 mg
Amy's
French Country Vegetable Soup
Purine: up to 20 mg
Purine and sugar, by the numbers
| Serving | 1 cup (245 g) |
|---|---|
| Purine per serving | about 39 mg, at most 89 mg (22% of the 400 mg daily guide) |
| Purine per 100 g | at most 36 mg |
| Purine before GoutSafe's weighting | at most 249 mg per serving |
| Main purine source | dried nori seaweed |
| Fructose per serving | 0 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 0 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| pacific kombu | dried nori seaweed (A) | 592 mg | up to 11% | 161 mg | 48 mg |
| organic tamari | soy sauce (shoyu) (A) | 50 mg | up to 33% | 41 mg | 25 mg |
| organic sesame oil | tahini (A) | 37 mg | up to 25% | 23 mg | 7 mg |
| organic mushroom powder | mushrooms (A) | 47 mg | up to 10% | 11 mg | 6 mg |
| organic bean flour | canned pinto beans (A) | 25 mg | up to 50% | 31 mg | 4 mg |
| organic soy milk | soy milk (A) | 22 mg | up to 100% | 54 mg | under 1 mg |
| organic garlic puree | garlic (A) | 17 mg | up to 20% | 8 mg | under 1 mg |
| organic ginger juice | ginger root (A) | 2 mg | up to 13% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 39 mg of purine per serving, and at most 89 mg (22% of the 400 mg daily guide), mostly from seaweed (nori, dried). Source on GoutSafe.
- The panel lists 0 g of total sugars per serving and no added-sugar line.
- The product contains alcohol, which GoutSafe scores as a trigger whatever the purine. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: ORGANIC SOY MILK (FILTERED WATER, ORGANIC WHOLE SOYBEANS), ORGANIC BEAN FLOUR, ORGANIC TAMARI (ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC SESAME OIL, ORGANIC GARLIC PUREE, SEA SALT, NATURAL FLAVORS, ORGANIC GINGER JUICE, PACIFIC KOMBU (KELP) EXTRACT (WATER, KELP, SALT), ORGANIC MUSHROOM POWDER.
Serving: 1 cup (245 g). Label from USDA FoodData Central (record 2471930), dated 2023-02-16. UPC 851899005764. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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