Cranberry sauce jellied
- Very sugaryGoutSafe ↗
- Ultra-processedGoutSafe ↗
- Purine: very lowGoutSafe ↗
- Sugars: 24 g
- Contains high-fructose corn syrupGoutSafe ↗
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Purine and sugar, by the numbers
| Serving | 1/4 cup (70 g) |
|---|---|
| Purine per serving | under 1 mg (0% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | under 1 mg per serving |
| Main purine source | fruit juice |
| Fructose per serving | 13.2 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 24 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| cranberries | fruit juice (D) | 1 mg | up to 100% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- About 19 g of fructose per 100 g, over GoutSafe's 15 g line, so it can't rate above Moderate (C). Source on GoutSafe.
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide. Source on GoutSafe.
- The panel lists 24 g of total sugars per serving and no added-sugar line.
- High-fructose corn syrup is listed on the label. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER.
Same recipe also sold as Ocean spary Sauce, whole berry cranberry. Serving: 1/4 cup (70 g). Label from USDA FoodData Central (record 2314563), dated 2022-05-23. UPC 031200016058. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.