Triscuit
Original
Made from one food: whole-grain wheat flour
Flavor Blasted Xtra Cheddar Goldfish
CModerate GoutMarket grade · Moderate · #39 of 39 crackers we grade
- Ultra-processedGoutSafe ↗
- Purine: up to 18 mgGoutSafe ↗
- No added sugar
- Contains yeast extractGoutSafe ↗
Better-rated on this shelf
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
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Purine and sugar, by the numbers
| Serving | 51 Pieces (30 g) |
|---|---|
| Purine per serving | about 7 mg, at most 18 mg (4% of the 400 mg daily guide) |
| Purine per 100 g | at most 58 mg |
| Purine before GoutSafe's weighting | at most 23 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 0 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 0 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast extract | dried yeast (D) | 847 mg | up to 2% | 5 mg | 5 mg |
| autolyzed yeast extract | dried yeast (D) | 847 mg | up to 2% | 5 mg | 5 mg |
| torula yeast | dried yeast (D) | 847 mg | up to 2% | 5 mg | 5 mg |
| made with smiles and enriched wheat flour | bread flour (A) | 26 mg | up to 100% | 8 mg | 2 mg |
| soybean and/or sunflower | dried soybeans (A) | 33 mg | up to 17% | 2 mg | under 1 mg |
| cheddar cheese | cheddar cheese (A) | 7 mg | up to 50% | 1 mg | under 1 mg |
| corn flour | corn (A) | 12 mg | up to 2% | under 1 mg | under 1 mg |
| celery | celery (A) | 13 mg | up to 2% | under 1 mg | under 1 mg |
| enzyme modified cheddar cheese | cheddar cheese (A) | 7 mg | up to 2% | under 1 mg | under 1 mg |
| garlic powders | garlic (A) | 17 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 7 mg of purine per serving, and at most 18 mg (4% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION AND GARLIC POWDERS, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, BAKING SODA. CONTAINS: WHEAT, MILK
Serving: 51 Pieces (30 g). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2775223), dated 2026-08-20. UPC 014100085485.
Where to buy
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